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[N]extrient

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 142% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.2g) and fat (26.3g) are substantial, making Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 123mg of cholesterol per 100g (41% DV), which may matter for individuals actively managing cholesterol.

Calories357KCAL
Protein28.2G
Fat26.3G
Carbs0G
Fiber0G

Calorie Distribution

350kcal
  • Protein32%28.2 g
  • Fat68%26.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.6G
Energy357KCAL
Protein28.2G
Total lipid (fat)26.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol123MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.32MG
Niacin6.4MG
Vitamin B-60.07MG
Folate, total1.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Calcium, Ca27.0MG
Iron, Fe2.1MG
Magnesium, Mg18.0MG
Phosphorus, P196MG
Potassium, K147MG
Sodium, Na51.0MG
Zinc, Zn4.5MG
Copper, Cu0.10MG
Manganese, Mn0.03MG
Selenium, Se4.5UG
Energy1494kJ
Ash1.6G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated12.7G
SFA 10:00.07G
SFA 12:00.10G
SFA 14:01.0G
SFA 16:05.8G
SFA 18:04.8G
Fatty acids, total monounsaturated10.2G
MUFA 16:10.51G
MUFA 18:19.5G
MUFA 20:10.03G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.82G
PUFA 18:30.47G
PUFA 20:40.04G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.5G
Methionine0.72G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine0.89G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.4G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30324g22.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)73558.1g54.1g0g

Scaled from Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.9g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.8g protein

Veal Variety Meats and By-products Kidneys (Raw)

99 kcal15.8g protein

Lamb Ground (Raw)

282 kcal16.6g protein

Game Meat Bear (Raw)

161 kcal20.1g protein

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported (Frozen, Cooked)

305 kcal24.42g protein

Chicken Neck Meat and Skin (Cooked Simmered)

247 kcal19.61g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal17.95g protein

Lamb Variety Meats and By-products Tongue (Cooked, Braised)

275 kcal21.57g protein

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)

223 kcal18.04g protein

Pork Fresh Backribs (Cooked, Roasted)

292 kcal23.01g protein

Nutrient Highlights

  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories357
% Daily Value*
Total Fat 26.3G34%
Cholesterol 123MG41%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.2G56%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 2.1MG12%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175263.

View on USDA FoodData Central →