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[N]extrient

Chicken Neck Meat and Skin (Cooked Simmered)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Poultry Products

Calories247KCAL
Protein19.6G
Fat18.1G
Carbs0G
Fiber0G

Calorie Distribution

241kcal
  • Protein32%19.6 g
  • Fat68%18.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy247KCAL
Protein19.6G
Total lipid (fat)18.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.25MG
Niacin3.3MG
Vitamin B-60.10MG
Folate, total3.0UG
Vitamin B-120.14UG
Vitamin A, RAE48.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca27.0MG
Iron, Fe2.3MG
Magnesium, Mg13.0MG
Phosphorus, P122MG
Potassium, K108MG
Sodium, Na52.0MG
Zinc, Zn2.7MG
Copper, Cu0.10MG
Manganese, Mn0.05MG
Selenium, Se17.3UG
Energy1033kJ
Ash0.61G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total49.3MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol48.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU161IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.14G
SFA 16:03.8G
SFA 18:00.96G
Fatty acids, total monounsaturated7.2G
MUFA 16:11.0G
MUFA 18:15.9G
MUFA 20:10.20G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.87G
Leucine1.3G
Lysine1.5G
Methionine0.48G
Cystine0.28G
Phenylalanine0.73G
Tyrosine0.57G
Valine0.91G
Arginine1.3G
Histidine0.52G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid2.7G
Glycine1.8G
Proline1.2G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Chicken Neck Meat and Skin (Cooked Simmered) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Chicken Neck Meat and Skin (Cooked Simmered) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Chicken Neck Meat and Skin (Cooked Simmered) is a good source of Iron (13% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 18.1G23%
Cholesterol 70.0MG23%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.6G39%
Vitamin D 0.10UG1%
Calcium 27.0MG2%
Iron 2.3MG13%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173622.

View on USDA FoodData Central →