Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)
USDA SR LegacyLamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
Calories296KCAL
Protein24.4G
Fat21.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.2 | G |
| Energy | 296 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 21.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 113 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 2.1 | UG |
| Energy | 1238 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.49 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.6 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.85 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 4.1 | G |
| Fatty acids, total monounsaturated | 8.2 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.77 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
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