Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein34%24.4 g
- Fat66%21.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.2 | G |
| Energy | 296 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 21.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 113 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 2.1 | UG |
| Energy | 1238 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.49 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.6 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.85 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 4.1 | G |
| Fatty acids, total monounsaturated | 8.2 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.77 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
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Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb New Zealand Imported (Frozen, Cooked)
Goose Domesticated Meat and Skin (Cooked, Roasted)
Beef New Zealand Imported Striploin (Cooked, Fast Fried)
Chicken Neck Meat and Skin (Cooked Simmered)
Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Nutrient Highlights
- Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172563.
View on USDA FoodData Central →