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[N]extrient

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Lamb, Veal, and Game Products

Calories270KCAL
Protein25.3G
Fat18G
Carbs0G
Fiber0G

Calorie Distribution

263kcal
  • Protein38%25.3 g
  • Fat62%18 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy270KCAL
Protein25.3G
Total lipid (fat)18.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.41MG
Niacin7.3MG
Vitamin B-60.11MG
Folate, total1.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Calcium, Ca15.0MG
Iron, Fe2.1MG
Magnesium, Mg19.0MG
Phosphorus, P211MG
Potassium, K161MG
Sodium, Na46.0MG
Zinc, Zn3.6MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se2.0UG
Energy1130kJ
Ash1.4G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.8G
SFA 10:00.05G
SFA 12:00.07G
SFA 14:00.69G
SFA 16:03.9G
SFA 18:03.4G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.34G
MUFA 18:16.5G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.53G
PUFA 18:30.32G
PUFA 20:40.03G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.65G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.85G
Valine1.4G
Arginine1.5G
Histidine0.80G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.94G

More in Lamb, Veal, and Game Products

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.1g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

291 kcal21.7g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Lamb New Zealand Imported Chump Boneless (Raw)

121 kcal21.7g protein

Game Meat Horse (Cooked, Roasted)

175 kcal28.1g protein

Lamb Australian Imported Fresh Seam Fat (Cooked)

554 kcal13.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.76g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

275 kcal25.69g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Raw)

218 kcal20.36g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)

255 kcal24.15g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.56g protein

Nutrient Highlights

  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 18.0G23%
Cholesterol 106MG35%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.3G51%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 2.1MG12%
Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174385.

View on USDA FoodData Central →