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[N]extrient

Lamb New Zealand Imported Chump Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 86% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Chump Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Lamb New Zealand Imported Chump Boneless (Raw) stands out for its lean protein profile — 21.7g of protein with only 3.8g of fat per 100g. At 121 calories per 100g, Lamb New Zealand Imported Chump Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Chump Boneless (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein21.7G
Fat3.8G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein72%21.7 g
  • Fat28%3.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy121KCAL
Protein21.7G
Total lipid (fat)3.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.13MG
Niacin5.3MG
Vitamin B-60.15MG
Vitamin B-122.1UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe1.5MG
Magnesium, Mg24.0MG
Phosphorus, P201MG
Potassium, K346MG
Sodium, Na62.0MG
Zinc, Zn2.9MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se4.4UG
Energy507kJ
Ash1.2G
Pantothenic acid0.81MG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.007G
SFA 14:00.07G
SFA 16:00.58G
SFA 17:00.05G
SFA 18:00.54G
SFA 20:00G
SFA 22:00.008G
SFA 24:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:10.97G
MUFA 18:1 c0.90G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.15G
PUFA 18:2 n-6 c,c0.10G
PUFA 18:2 CLAs0.05G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.004G
TFA 18:1 t0.07G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.24G
Threonine1.0G
Isoleucine0.97G
Leucine1.7G
Lysine1.9G
Methionine0.71G
Cystine0.28G
Phenylalanine0.85G
Tyrosine0.75G
Valine1.1G
Arginine1.5G
Histidine0.46G
Alanine1.1G
Glutamic acid3.0G
Glycine0.93G
Proline0.69G
Serine0.74G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13724.5g4.3g0g

Scaled from Lamb New Zealand Imported Chump Boneless (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Brain (Raw)

118 kcal10.3g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.3g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

267 kcal16.9g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

252 kcal16.9g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

143 kcal20.2g protein

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

258 kcal27g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Retail Parts Thigh Meat Only (Raw)

116 kcal20.6g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.93g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.93g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

155 kcal27.94g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

157 kcal27.87g protein

Pork Leg Cap Steak Boneless (Raw)

123 kcal21.64g protein

Nutrient Highlights

  • Lamb New Zealand Imported Chump Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Chump Boneless (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Chump Boneless (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Chump Boneless (Raw) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 22% (#1,818 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 3.8G5%
Cholesterol 65.0MG22%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.7G43%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.5MG8%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174438.

View on USDA FoodData Central →