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[N]extrient

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) one of the more concentrated dietary sources of this nutrient. Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) stands out for its lean protein profile — 20.9g of protein with only 4.1g of fat per 100g. At 121 calories per 100g, Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein20.9G
Fat4.1G
Carbs0G
Fiber0g

Calorie Distribution

121kcal
  • Protein69%20.9 g
  • Fat31%4.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy121KCAL
Protein20.9G
Total lipid (fat)4.1G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.14MG
Riboflavin0.20MG
Niacin5.2MG
Vitamin B-60.23MG
Vitamin B-121.9UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe1.4MG
Magnesium, Mg24.0MG
Phosphorus, P197MG
Potassium, K344MG
Sodium, Na60.0MG
Zinc, Zn3.3MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se3.6UG
Energy504kJ
Ash1.1G
Pantothenic acid0.68MG
Retinol3.0UG
Vitamin A, IU11.0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.4G
SFA 6:00.01G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.007G
SFA 14:00.08G
SFA 16:00.65G
SFA 17:00.06G
SFA 18:00.56G
SFA 20:00.002G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10G
MUFA 18:11.2G
MUFA 18:1 c1.1G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0.05G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.008G
TFA 18:1 t0.11G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.20G
Threonine0.88G
Isoleucine0.83G
Leucine1.4G
Lysine1.6G
Methionine0.60G
Cystine0.24G
Phenylalanine0.73G
Tyrosine0.64G
Valine0.94G
Arginine1.2G
Histidine0.39G
Alanine0.92G
Glutamic acid2.6G
Glycine0.79G
Proline0.59G
Serine0.63G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13723.7g4.6g0g

Scaled from Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.8g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.9g protein

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)

296 kcal24.4g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

237 kcal21.3g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

147 kcal24.1g protein

Game Meat Opossum (Cooked, Roasted)

221 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.93g protein

Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)

126 kcal21.1g protein

Turkey Retail Parts Thigh Meat Only (Raw)

116 kcal20.6g protein

Beef New Zealand Imported Bolar Blade (Raw)

129 kcal22.09g protein

Lamb New Zealand Imported Chump Boneless (Raw)

121 kcal21.68g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

134 kcal22.53g protein

Nutrient Highlights

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 4.1G5%
Cholesterol 64.0MG21%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.9G42%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.4MG8%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174877.

View on USDA FoodData Central →