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[N]extrient

Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) one of the more concentrated dietary sources of this nutrient. Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) stands out for its lean protein profile — 21.1g of protein with only 4.6g of fat per 100g. At 126 calories per 100g, Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories126KCAL
Protein21.1G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

126kcal
  • Protein67%21.1 g
  • Fat33%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy126KCAL
Protein21.1G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.17MG
Niacin5.2MG
Vitamin B-60.14MG
Vitamin B-121.6UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P198MG
Potassium, K350MG
Sodium, Na64.0MG
Zinc, Zn3.2MG
Copper, Cu0.12MG
Manganese, Mn0.008MG
Selenium, Se3.2UG
Energy528kJ
Ash1.1G
Pantothenic acid0.55MG
Folic acid0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:00.76G
SFA 17:00.06G
SFA 18:00.54G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.05G
MUFA 17:10G
MUFA 18:11.3G
MUFA 18:1 c1.1G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.18G
PUFA 18:2 n-6 c,c0.10G
PUFA 18:2 CLAs0.08G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.01G
TFA 18:1 t0.16G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.23G
Threonine1.0G
Isoleucine0.94G
Leucine1.6G
Lysine1.8G
Methionine0.69G
Cystine0.28G
Phenylalanine0.83G
Tyrosine0.73G
Valine1.1G
Arginine1.4G
Histidine0.45G
Alanine1.0G
Glutamic acid2.9G
Glycine0.90G
Proline0.68G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14223.8g5.2g0g
serving (115g)14524.3g5.3g0g

Scaled from Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Rib (Raw)

162 kcal18.9g protein

Veal Rib (Raw)

120 kcal20g protein

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.9g protein

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.6g protein

Veal Shoulder Arm (Cooked, Braised)

236 kcal33.6g protein

Veal Shoulder Arm (Cooked, Braised)

201 kcal35.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Chump Boneless (Cooked, Fast Roasted)

142 kcal23.69g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.93g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.93g protein

Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)

162 kcal26.31g protein

Beef New Zealand Imported Brisket Point End (Raw)

125 kcal20.92g protein

Beef New Zealand Imported Bolar Blade (Raw)

129 kcal22.09g protein

Nutrient Highlights

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 22% (#1,818 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 4.6G6%
Cholesterol 66.0MG22%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.6MG9%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172515.

View on USDA FoodData Central →