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[N]extrient

Veal Rib (Raw)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 57% of the daily recommended Vitamin B12, making Veal Rib (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20g), fat (3.9g), and carbohydrates (0g) per 100g. At 120 calories per 100g, Veal Rib (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Rib (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein20G
Fat3.9G
Carbs0G
Fiber0G

Calorie Distribution

115kcal
  • Protein70%20 g
  • Fat30%3.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.2G
Energy120KCAL
Protein20.0G
Total lipid (fat)3.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin7.0MG
Vitamin B-60.44MG
Folate, total13.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca14.0MG
Iron, Fe0.88MG
Magnesium, Mg23.0MG
Phosphorus, P194MG
Potassium, K306MG
Sodium, Na95.0MG
Zinc, Zn3.5MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se8.5UG
Energy502kJ
Ash1.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.2G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:00.67G
SFA 18:00.41G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.13G
MUFA 18:11.1G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.29G
PUFA 18:30.01G
PUFA 20:40.10G
Tryptophan0.20G
Threonine0.87G
Isoleucine0.98G
Leucine1.6G
Lysine1.6G
Methionine0.47G
Cystine0.23G
Phenylalanine0.81G
Tyrosine0.64G
Valine1.1G
Arginine1.2G
Histidine0.72G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.2G
Glycine1.0G
Proline0.83G
Serine0.75G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)345.7g1.1g0g
lb (453.6g)54490.6g17.6g0g

Scaled from Veal Rib (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Australian Shank Fore Bone-in (Raw)

123 kcal20.2g protein

Veal Australian Shank Fore Bone-in (Raw)

145 kcal19.6g protein

Lamb New Zealand Imported Breast (Cooked, Braised)

270 kcal28.2g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)

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Lamb New Zealand Imported Hind-shank (Cooked, Braised)

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Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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129 kcal21.34g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

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Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)

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Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

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Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

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Nutrient Highlights

  • Veal Rib (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Veal Rib (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Rib (Raw) is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Rib (Raw) fits well in high-protein, low-carb eating patterns with 20.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 3.9G5%
Cholesterol 83.0MG28%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.0G40%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.88MG5%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173828.

View on USDA FoodData Central →