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[N]extrient

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) stands out for its lean protein profile — 22.1g of protein with only 4.1g of fat per 100g. At 131 calories per 100g, Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein22.1G
Fat4.1G
Carbs0G
Fiber0G

Calorie Distribution

125kcal
  • Protein71%22.1 g
  • Fat29%4.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy131KCAL
Protein22.1G
Total lipid (fat)4.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.11MG
Niacin6.8MG
Vitamin B-60.62MG
Folate, total13.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca25.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P207MG
Potassium, K349MG
Sodium, Na56.0MG
Zinc, Zn4.0MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se27.1UG
Energy549kJ
Ash1.1G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total92.3MG
Betaine13.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:00.91G
SFA 18:00.50G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.13G
MUFA 18:11.5G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.14G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.14G
Threonine0.88G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.28G
Phenylalanine0.87G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.70G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.1G
Serine0.87G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14825g4.6g0g
lb (453.6g)594100.2g18.5g0g

Scaled from Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

172 kcal26.8g protein

Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

207 kcal25.7g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

124 kcal21.7g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

158 kcal20.6g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)

199 kcal19.7g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)

138 kcal21.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

134 kcal22.53g protein

Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Raw)

126 kcal21.07g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw)

129 kcal21.34g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Raw)

135 kcal22.91g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Raw)

133 kcal23.07g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw)

128 kcal22.19g protein

Nutrient Highlights

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 4.1G5%
Cholesterol 60.0MG20%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 0.10UG1%
Calcium 25.0MG2%
Iron 1.6MG9%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174055.

View on USDA FoodData Central →