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[N]extrient

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 111% of the daily recommended Vitamin B12, making Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.7g), fat (13.4g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein19.7G
Fat13.4G
Carbs0G
Fiber0G

Calorie Distribution

199kcal
  • Protein40%19.7 g
  • Fat60%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.5G
Energy199KCAL
Protein19.7G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.22MG
Niacin3.6MG
Vitamin B-60.40MG
Folate, total3.0UG
Vitamin B-122.7UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca6.0MG
Iron, Fe2.4MG
Magnesium, Mg22.0MG
Phosphorus, P191MG
Potassium, K325MG
Sodium, Na80.0MG
Zinc, Zn7.1MG
Copper, Cu0.13MG
Selenium, Se27.7UG
Energy834kJ
Ash0.90G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.32G
SFA 16:02.9G
SFA 17:00.15G
SFA 18:01.7G
SFA 20:00.003G
SFA 24:00.009G
Fatty acids, total monounsaturated7.1G
MUFA 14:10.12G
MUFA 16:10.48G
MUFA 17:10.12G
MUFA 18:16.4G
MUFA 18:1 c5.5G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.37G
PUFA 18:2 n-6 c,c0.32G
PUFA 18:2 CLAs0.06G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.81G
Fatty acids, total trans-monoenoic0.81G
TFA 18:1 t0.81G
Tryptophan0.22G
Threonine0.92G
Isoleucine0.92G
Leucine1.7G
Lysine1.9G
Methionine0.53G
Cystine0.20G
Phenylalanine0.79G
Tyrosine0.73G
Valine0.98G
Arginine1.3G
Histidine0.72G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine0.97G
Proline0.88G
Serine0.81G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)22522.3g15.1g0g
steak (238g)47446.9g31.9g0g

Scaled from Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

167 kcal30g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

162 kcal30.1g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw)

179 kcal20.1g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw)

128 kcal21.4g protein

Beef New Zealand Imported Flank (Cooked, Braised)

208 kcal30.1g protein

Beef New Zealand Imported Flank (Cooked, Braised)

194 kcal30.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw)

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Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

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Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

191 kcal19.9g protein

Nutrient Highlights

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (64% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 19.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 13.4G17%
Cholesterol 68.0MG23%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.7G39%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 2.4MG13%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174707.

View on USDA FoodData Central →