Beef New Zealand Imported Flank (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
Calorie Distribution
- Protein63%30.8 g
- Fat37%7.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.5 | G |
| Energy | 194 | KCAL |
| Protein | 30.8 | G |
| Total lipid (fat) | 7.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.95 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 141 | MG |
| Potassium, K | 192 | MG |
| Sodium, Na | 28.0 | MG |
| Zinc, Zn | 6.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 813 | kJ |
| Ash | 0.67 | G |
| Pantothenic acid | 0.13 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 38.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 11.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 0.97 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0.003 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 16:1 c | 0.20 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 18:1 c | 2.3 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:2 n-6 c,c | 0.10 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total trans-monoenoic | 0.12 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.09 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 1.0 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 1.1 | G |
| Alanine | 1.6 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.7 | G |
| Proline | 0.99 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beef New Zealand Imported Flank (Cooked, Braised) is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
- Beef New Zealand Imported Flank (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Beef New Zealand Imported Flank (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173077.
View on USDA FoodData Central →