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[N]extrient

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

A 100g serving covers 112% of the daily recommended Vitamin B12, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.7g), fat (8.4g), and carbohydrates (0g) per 100g. Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories224KCAL
Protein34.7G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

214kcal
  • Protein65%34.7 g
  • Fat35%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy224KCAL
Protein34.7G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.23MG
Niacin5.2MG
Vitamin B-60.34MG
Folate, total12.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca15.0MG
Iron, Fe3.0MG
Magnesium, Mg23.0MG
Phosphorus, P213MG
Potassium, K275MG
Sodium, Na56.0MG
Zinc, Zn8.2MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se34.7UG
Energy936kJ
Ash1.0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total132MG
Betaine17.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.008G
SFA 14:00.24G
SFA 16:01.9G
SFA 18:01.1G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.30G
MUFA 18:13.3G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.24G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.23G
Threonine1.4G
Isoleucine1.6G
Leucine2.8G
Lysine2.9G
Methionine0.90G
Cystine0.45G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.7G
Arginine2.2G
Histidine1.1G
Alanine2.1G
Aspartic acid3.2G
Glutamic acid5.2G
Glycine2.1G
Proline1.7G
Serine1.4G
Hydroxyproline0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19029.5g7.1g0g
lb (453.6g)1016157.5g38g0g

Scaled from Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

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Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

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Beef Retail Cuts Separable Fat (Cooked)

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Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

213 kcal32.9g protein

Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised)

212 kcal32.62g protein

Beef Chuck Arm Pot Roast Trimmed to 0" Fat Choice (Cooked, Braised)

212 kcal33.36g protein

Beef Trimmed to 0" Fat Select (Cooked)

188 kcal29.88g protein

Beef New Zealand Imported Flank (Cooked, Braised)

194 kcal30.75g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

209 kcal33.31g protein

Nutrient Highlights

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (75% DV) — see top foods ranked by Zinc
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (69% DV) — see top foods ranked by Protein
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 3% (#248 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 8.4G11%
Cholesterol 106MG35%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 34.7G69%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 3.0MG17%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171817.

View on USDA FoodData Central →