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[N]extrient

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 67% of the daily recommended Protein, making Lamb New Zealand Imported Fore-shank (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.3g), fat (8.4g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Fore-shank (Cooked, Braised) packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Fore-shank (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 115mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories209KCAL
Protein33.3G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

209kcal
  • Protein64%33.3 g
  • Fat36%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy209KCAL
Protein33.3G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol115MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin4.1MG
Vitamin B-60.08MG
Vitamin B-121.4UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe2.2MG
Magnesium, Mg23.0MG
Phosphorus, P173MG
Potassium, K258MG
Sodium, Na77.0MG
Zinc, Zn7.1MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se9.9UG
Energy874kJ
Ash0.96G
Pantothenic acid0.50MG
Folic acid0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.20G
SFA 16:01.2G
SFA 17:00.10G
SFA 18:01.1G
SFA 20:00.005G
SFA 22:00.009G
SFA 24:00G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10G
MUFA 18:12.2G
MUFA 18:1 c2.0G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.14G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.22G
TFA 16:1 t0.01G
TFA 18:1 t0.21G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.37G
Threonine1.6G
Isoleucine1.5G
Leucine2.6G
Lysine2.9G
Methionine1.1G
Cystine0.44G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.7G
Arginine2.2G
Histidine0.70G
Alanine1.7G
Glutamic acid4.7G
Glycine1.4G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17828.3g7.1g0g
serving (85g)17828.3g7.1g0g

Scaled from Lamb New Zealand Imported Fore-shank (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Elk Ground (Raw)

172 kcal21.8g protein

Veal Variety Meats and By-products Spleen (Raw)

98 kcal18.3g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.4g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

226 kcal30.2g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.1g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Flank (Cooked, Braised)

194 kcal30.75g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

213 kcal32.9g protein

Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised)

212 kcal32.62g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

224 kcal34.72g protein

Beef Chuck Arm Pot Roast Trimmed to 0" Fat Choice (Cooked, Braised)

212 kcal33.36g protein

Beef Trimmed to 1/8" Fat Select (Cooked)

167 kcal27.51g protein

Nutrient Highlights

  • Lamb New Zealand Imported Fore-shank (Cooked, Braised) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Fore-shank (Cooked, Braised) is a excellent source of Zinc (64% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Fore-shank (Cooked, Braised) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Fore-shank (Cooked, Braised) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Fore-shank (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 33.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 8.4G11%
Cholesterol 115MG38%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.3G67%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 2.2MG12%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174341.

View on USDA FoodData Central →