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[N]extrient

Veal Variety Meats and By-products Spleen (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, spleen, raw

Lamb, Veal, and Game Products

A 100g serving covers 223% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Spleen (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (2.2g), and carbohydrates (0g) per 100g. At 98 calories per 100g, Veal Variety Meats and By-products Spleen (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Spleen (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 340mg of cholesterol per 100g (113% DV), which may matter for individuals actively managing cholesterol.

Calories98KCAL
Protein18.3G
Fat2.2G
Carbs0G
Fiber0G

Calorie Distribution

93kcal
  • Protein79%18.3 g
  • Fat21%2.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy98.0KCAL
Protein18.3G
Total lipid (fat)2.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol340MG
Vitamin C, total ascorbic acid41.0MG
Thiamin0.05MG
Riboflavin0.35MG
Niacin7.9MG
Vitamin B-60.11MG
Folate, total4.0UG
Vitamin B-125.3UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe9.3MG
Magnesium, Mg17.0MG
Phosphorus, P339MG
Potassium, K362MG
Sodium, Na97.0MG
Zinc, Zn1.6MG
Copper, Cu0.17MG
Manganese, Mn0.07MG
Selenium, Se61.7UG
Energy410kJ
Ash1.3G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.73G
Fatty acids, total monounsaturated0.59G
MUFA 18:10.50G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.16G
Tryptophan0.18G
Threonine0.74G
Isoleucine0.84G
Leucine1.2G
Lysine1.4G
Methionine0.40G
Cystine0.22G
Phenylalanine0.65G
Tyrosine0.50G
Valine0.85G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)285.2g0.6g0g
oz (113g)11120.7g2.5g0g

Scaled from Veal Variety Meats and By-products Spleen (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Fore-shank (Raw)

122 kcal22.1g protein

Lamb New Zealand Imported Fore-shank (Raw)

183 kcal20.1g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

132 kcal20.4g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

208 kcal18.3g protein

Game Meat Deer (Raw)

120 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Lungs (Raw)

92 kcal16.2g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Lamb New Zealand Imported Kidney (Raw)

84 kcal15.21g protein

Sea Lion Steller Meat (alaska Native)

120 kcal25.85g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.65g protein

Veal Variety Meats and By-products Lungs (Raw)

90 kcal16.3g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Spleen (Raw) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Spleen (Raw) is a excellent source of Vitamin C (46% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Spleen (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Spleen (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Spleen (Raw) is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Spleen (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Spleen (Raw) provides 9.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 340mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Vitamin C: top 4% (#330 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories98
% Daily Value*
Total Fat 2.2G3%
Cholesterol 340MG113%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.3G37%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 9.3MG52%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172540.

View on USDA FoodData Central →