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[N]extrient

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, kidneys, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 3288% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Kidneys (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Lamb Variety Meats and By-products Kidneys (Cooked, Braised) stands out for its lean protein profile — 23.6g of protein with only 3.6g of fat per 100g. At 137 calories per 100g, Lamb Variety Meats and By-products Kidneys (Cooked, Braised) offers moderate energy density suitable for balanced meals. At 151mg of sodium per 100g, Lamb Variety Meats and By-products Kidneys (Cooked, Braised) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Lamb Variety Meats and By-products Kidneys (Cooked, Braised) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 565mg of cholesterol per 100g (188% DV), which may matter for individuals actively managing cholesterol.

Calories137KCAL
Protein23.6G
Fat3.6G
Carbs0.99G
Fiber0G

Calorie Distribution

131kcal
  • Protein72%23.6 g
  • Fat25%3.6 g
  • Carbs3%0.99 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.5G
Energy137KCAL
Protein23.6G
Total lipid (fat)3.6G
Carbohydrate, by difference0.99G
Fiber, total dietary0G
Cholesterol565MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.35MG
Riboflavin2.1MG
Niacin6.0MG
Vitamin B-60.12MG
Folate, total81.0UG
Vitamin B-1278.9UG
Vitamin A, RAE137UG
Calcium, Ca18.0MG
Iron, Fe12.4MG
Magnesium, Mg20.0MG
Phosphorus, P290MG
Potassium, K178MG
Sodium, Na151MG
Zinc, Zn3.8MG
Copper, Cu0.37MG
Manganese, Mn0.14MG
Selenium, Se219UG
Energy573kJ
Ash1.3G
Pantothenic acid2.0MG
Folic acid0UG
Folate, food81.0UG
Folate, DFE81.0UG
Retinol137UG
Vitamin A, IU455IU
Fatty acids, total saturated1.2G
SFA 12:00.01G
SFA 14:00.04G
SFA 16:00.51G
SFA 18:00.63G
Fatty acids, total monounsaturated0.77G
MUFA 16:10.05G
MUFA 18:10.68G
MUFA 20:10G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.26G
PUFA 18:30.09G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.06G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.32G
Threonine1.1G
Isoleucine0.94G
Leucine1.8G
Lysine1.5G
Methionine0.48G
Cystine0.27G
Phenylalanine1.1G
Tyrosine0.83G
Valine1.4G
Arginine1.4G
Histidine0.59G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid2.6G
Glycine1.4G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11620.1g3.1g0.8g
unit, cooked (yield from 1 lb raw meat) (255g)34960.3g9.2g2.5g

Scaled from Lamb Variety Meats and By-products Kidneys (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.2g protein

Game Meat Bison Ground (Cooked, Pan-broiled)

238 kcal23.8g protein

Lamb New Zealand Imported Loin Chop (Raw)

142 kcal20g protein

Lamb New Zealand Imported Loin Chop (Raw)

298 kcal15.4g protein

Lamb New Zealand Imported (Frozen, Raw)

277 kcal16.7g protein

Lamb New Zealand Imported (Frozen, Raw)

128 kcal20.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Kidney (Raw)

84 kcal15.21g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.74g protein

Beef Variety Meats and By-products Lungs (Raw)

92 kcal16.2g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Sea Lion Steller Liver (alaska Native)

137 kcal22.9g protein

Veal Variety Meats and By-products Spleen (Raw)

98 kcal18.3g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Iron (69% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 1.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) provides 12.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 565mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Lamb Variety Meats and By-products Kidneys (Cooked, Braised) provides 219mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories137
% Daily Value*
Total Fat 3.6G5%
Cholesterol 565MG188%
Sodium 151MG7%
Total Carbohydrate 0.99G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 12.4MG69%
Potassium 178MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174355.

View on USDA FoodData Central →