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[N]extrient

Lamb New Zealand Imported (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 101% of the daily recommended Vitamin B12, making Lamb New Zealand Imported (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.7g) and fat (22.7g) are substantial, making Lamb New Zealand Imported (Frozen, Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported (Frozen, Raw) packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported (Frozen, Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories277KCAL
Protein16.7G
Fat22.7G
Carbs0G
Fiber0G

Calorie Distribution

271kcal
  • Protein25%16.7 g
  • Fat75%22.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy277KCAL
Protein16.7G
Total lipid (fat)22.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.32MG
Niacin6.5MG
Vitamin B-60.11MG
Folate, total1.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca13.0MG
Iron, Fe1.5MG
Magnesium, Mg15.0MG
Phosphorus, P168MG
Potassium, K136MG
Sodium, Na39.0MG
Zinc, Zn2.4MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se1.3UG
Energy1159kJ
Ash0.92G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.6G
SFA 10:00.07G
SFA 12:00.09G
SFA 14:00.96G
SFA 16:05.0G
SFA 18:04.6G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.39G
MUFA 18:18.2G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.98G
PUFA 18:20.55G
PUFA 18:30.42G
PUFA 20:40.01G
Tryptophan0.20G
Threonine0.72G
Isoleucine0.81G
Leucine1.3G
Lysine1.5G
Methionine0.43G
Cystine0.20G
Phenylalanine0.68G
Tyrosine0.56G
Valine0.90G
Arginine0.99G
Histidine0.53G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.82G
Proline0.70G
Serine0.62G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)794.7g6.4g0g
lb (453.6g)125675.9g103.1g0g

Scaled from Lamb New Zealand Imported (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Game Meat Deer (Raw)

120 kcal23g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

232 kcal26.2g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.1g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

202 kcal26.6g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

317 kcal19.86g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.12g protein

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)

273 kcal17.18g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.13g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

275 kcal17.02g protein

Pork Ground 72% Lean / 28% Fat (Cooked, Pan-broiled)

377 kcal22.59g protein

Nutrient Highlights

  • Lamb New Zealand Imported (Frozen, Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported (Frozen, Raw) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported (Frozen, Raw) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 16.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 22.7G29%
Cholesterol 78.0MG26%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.7G33%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.5MG8%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174336.

View on USDA FoodData Central →