Skip to content
[N]extrient

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 90% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.2g), fat (13.3g), and carbohydrates (0g) per 100g. Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 232 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories232KCAL
Protein26.2G
Fat13.3G
Carbs0G
Fiber0G

Calorie Distribution

225kcal
  • Protein47%26.2 g
  • Fat53%13.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy232KCAL
Protein26.2G
Total lipid (fat)13.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.23MG
Niacin6.2MG
Vitamin B-60.15MG
Folate, total22.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.15MG
Calcium, Ca21.0MG
Iron, Fe1.8MG
Magnesium, Mg23.0MG
Phosphorus, P195MG
Potassium, K315MG
Sodium, Na81.0MG
Zinc, Zn4.5MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se26.9UG
Energy971kJ
Ash1.1G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.8G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.42G
SFA 16:02.6G
SFA 18:01.6G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.40G
MUFA 18:15.4G
Fatty acids, total polyunsaturated0.87G
PUFA 18:20.71G
PUFA 18:30.08G
PUFA 20:40.09G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.3G
Methionine0.67G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.6G
Histidine0.83G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.3G
Proline1.1G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19722.2g11.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)36941.6g21.2g0g

Scaled from Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.3g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.9g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

376 kcal20.5g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

234 kcal27.9g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

229 kcal17.8g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

142 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

243 kcal26.96g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.74g protein

Veal Variety Meats and By-products Pancreas (Cooked, Braised)

256 kcal29.1g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

221 kcal25.66g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

230 kcal25.33g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

233 kcal26.57g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 13.3G17%
Cholesterol 88.0MG29%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.2G52%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 1.8MG10%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172495.

View on USDA FoodData Central →