Game Meat Elk Round (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
A 100g serving covers 63% of the daily recommended Vitamin B12, making Game Meat Elk Round (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Game Meat Elk Round (Cooked, Broiled) stands out for its lean protein profile — 30.9g of protein with only 2.6g of fat per 100g. At 156 calories per 100g, Game Meat Elk Round (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Elk Round (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein84%30.9 g
- Fat16%2.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.4 | G |
| Energy | 156 | KCAL |
| Protein | 30.9 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.46 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 266 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 652 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.10 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.61 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.29 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.75 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0.003 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 0.49 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.76 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.97 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 0.95 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving ( 3 oz ) (85g) | 133 | 26.3g | 2.2g | 0g |
| steak ( yield from 233.1 g raw meat ) (176g) | 275 | 54.5g | 4.6g | 0g |
Scaled from Game Meat Elk Round (Cooked, Broiled)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)
Veal Shoulder Blade (Cooked, Roasted)
Veal Shoulder Blade (Cooked, Roasted)
Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)
Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)
Veal Leg (top Round) (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Game Meat Elk Round (Cooked, Broiled) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Game Meat Elk Round (Cooked, Broiled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Game Meat Elk Round (Cooked, Broiled) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Elk Round (Cooked, Broiled) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Elk Round (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 30.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Elk Round (Cooked, Broiled) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 3% (#248 of 8,262)
- Zinc: top 8% (#661 of 8,262)
- Iron: top 11% (#909 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174428.
View on USDA FoodData Central →