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[N]extrient

Ostrich Inside Leg (Cooked)

SR Legacy·Comprehensive Reference Data

Ostrich, inside leg, cooked

Poultry Products

A 100g serving covers 265% of the daily recommended Vitamin B12, making Ostrich Inside Leg (Cooked) one of the more concentrated dietary sources of this nutrient. Ostrich Inside Leg (Cooked) stands out for its lean protein profile — 29g of protein with only 1.9g of fat per 100g. At 141 calories per 100g, Ostrich Inside Leg (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Inside Leg (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories141KCAL
Protein29G
Fat1.9G
Carbs0G
Fiber0G

Calorie Distribution

133kcal
  • Protein87%29 g
  • Fat13%1.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy141KCAL
Protein29.0G
Total lipid (fat)1.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.30MG
Niacin7.3MG
Vitamin B-60.56MG
Folate, total16.0UG
Vitamin B-126.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Calcium, Ca6.0MG
Iron, Fe3.1MG
Magnesium, Mg25.0MG
Phosphorus, P244MG
Potassium, K352MG
Sodium, Na83.0MG
Zinc, Zn4.7MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se36.5UG
Energy591kJ
Ash0.76G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.70G
SFA 14:00.01G
SFA 16:00.44G
SFA 18:00.25G
Fatty acids, total monounsaturated0.67G
MUFA 16:10.13G
MUFA 18:10.54G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 20:40.13G
Tryptophan0.26G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.81G
Cystine0.30G
Phenylalanine1.2G
Tyrosine0.94G
Valine1.4G
Arginine2.0G
Histidine0.73G
Alanine1.9G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.9G
Proline1.5G
Serine1.2G
Hydroxyproline0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)12024.7g1.6g0g

Scaled from Ostrich Inside Leg (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Light Meat Meat Only (Cooked, Roasted)

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Chicken Dark Meat Meat Only (Raw)

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Chicken Dark Meat Meat Only (Raw)

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Chicken Rotisserie Original Seasoning Thigh Meat and Skin (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Inside Leg (Raw)

111 kcal22.39g protein

Elk Free Range Roast Eye of Round (Cooked (shoshone Bannock))

148 kcal30.56g protein

Ostrich Tip Trimmed (Cooked)

145 kcal28.49g protein

Ostrich Outside Leg (Raw)

115 kcal22.86g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.94g protein

Buffalo Free Range Top Round Steak (Cooked (shoshone Bannock))

146 kcal32.51g protein

Nutrient Highlights

  • Ostrich Inside Leg (Cooked) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Ostrich Inside Leg (Cooked) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Ostrich Inside Leg (Cooked) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Inside Leg (Cooked) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Inside Leg (Cooked) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Inside Leg (Cooked) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Inside Leg (Cooked) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 1.9G2%
Cholesterol 73.0MG24%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.0G58%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 3.1MG17%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172840.

View on USDA FoodData Central →