Ostrich Inside Leg (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, inside leg, cooked
Poultry Products
Calorie Distribution
- Protein87%29 g
- Fat13%1.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.0 | G |
| Energy | 141 | KCAL |
| Protein | 29.0 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 244 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 591 | kJ |
| Ash | 0.76 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.70 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.67 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 0.54 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.13 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.81 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.73 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172840.
View on USDA FoodData Central →