Ostrich Inside Leg (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, inside leg, raw
Poultry Products
Calorie Distribution
- Protein85%22.4 g
- Fat15%1.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 111 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 5.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 36.4 | UG |
| Energy | 465 | kJ |
| Ash | 0.61 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.60 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.40 | G |
| SFA 18:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 0.60 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 0.48 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.14 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.63 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.56 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 0.90 | G |
| Hydroxyproline | 0.40 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Turkey All Classes Liver (Raw)
Turkey Skin from Retail Parts from Dark Meat (Raw)
Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted)
Emu Inside Drum (Raw)
Turkey Whole Wing Meat Only (Cooked, Roasted)
Squab (pigeon) Light Meat Without Skin (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Ostrich Outside Leg (Raw)
Ostrich Tip Trimmed (Cooked)
Ostrich Inside Leg (Cooked)
Game Meat Elk Round (Cooked, Broiled)
Elk Free Range Roast Eye of Round (Cooked (shoshone Bannock))
Ostrich Tip Trimmed (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172839.
View on USDA FoodData Central →