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[N]extrient

Ostrich Inside Leg (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, inside leg, raw

Poultry Products

A 100g serving covers 213% of the daily recommended Vitamin B12, making Ostrich Inside Leg (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Inside Leg (Raw) stands out for its lean protein profile — 22.4g of protein with only 1.7g of fat per 100g. At 111 calories per 100g, Ostrich Inside Leg (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Inside Leg (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein22.4G
Fat1.7G
Carbs0G
Fiber0G

Calorie Distribution

105kcal
  • Protein85%22.4 g
  • Fat15%1.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy111KCAL
Protein22.4G
Total lipid (fat)1.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin4.8MG
Vitamin B-60.53MG
Folate, total8.0UG
Vitamin B-125.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca5.0MG
Iron, Fe2.3MG
Magnesium, Mg22.0MG
Phosphorus, P220MG
Potassium, K320MG
Sodium, Na72.0MG
Zinc, Zn3.9MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se36.4UG
Energy465kJ
Ash0.61G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.60G
SFA 14:00.01G
SFA 16:00.40G
SFA 18:00.19G
Fatty acids, total monounsaturated0.60G
MUFA 16:10.12G
MUFA 18:10.48G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.22G
PUFA 18:30.02G
PUFA 20:40.14G
Tryptophan0.20G
Threonine0.98G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.63G
Cystine0.23G
Phenylalanine0.92G
Tyrosine0.73G
Valine1.1G
Arginine1.5G
Histidine0.56G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.5G
Proline1.2G
Serine0.90G
Hydroxyproline0.40G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)316.3g0.5g0g
serving ( cooked from 4 oz raw ) (85g)9419g1.5g0g

Scaled from Ostrich Inside Leg (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey All Classes Liver (Raw)

128 kcal18.3g protein

Turkey Skin from Retail Parts from Dark Meat (Raw)

380 kcal14.4g protein

Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted)

414 kcal24.6g protein

Emu Inside Drum (Raw)

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Turkey Whole Wing Meat Only (Cooked, Roasted)

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Squab (pigeon) Light Meat Without Skin (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Outside Leg (Raw)

115 kcal22.86g protein

Ostrich Tip Trimmed (Cooked)

145 kcal28.49g protein

Ostrich Inside Leg (Cooked)

141 kcal29.01g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.94g protein

Elk Free Range Roast Eye of Round (Cooked (shoshone Bannock))

148 kcal30.56g protein

Ostrich Tip Trimmed (Raw)

114 kcal21.85g protein

Nutrient Highlights

  • Ostrich Inside Leg (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Ostrich Inside Leg (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Ostrich Inside Leg (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Inside Leg (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Inside Leg (Raw) fits well in high-protein, low-carb eating patterns with 22.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Inside Leg (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.7G2%
Cholesterol 66.0MG22%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.4G45%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 2.3MG13%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172839.

View on USDA FoodData Central →