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[N]extrient

Turkey Skin from Retail Parts from Dark Meat (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, skin, from retail parts, from dark meat, raw

Poultry Products

A 100g serving covers 81% of the daily recommended Vitamin B12, making Turkey Skin from Retail Parts from Dark Meat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (35.8g), and carbohydrates (0g) per 100g. Turkey Skin from Retail Parts from Dark Meat (Raw) packs 380 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Skin from Retail Parts from Dark Meat (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 111mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories380KCAL
Protein14.3G
Fat35.8G
Carbs0G
Fiber0G

Calorie Distribution

379kcal
  • Protein15%14.3 g
  • Fat85%35.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.1G
Energy380KCAL
Protein14.3G
Total lipid (fat)35.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol111MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin2.7MG
Vitamin B-60.11MG
Folate, total5.0UG
Vitamin B-121.9UG
Vitamin A, RAE79.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.76MG
Magnesium, Mg7.0MG
Phosphorus, P80.0MG
Potassium, K93.0MG
Sodium, Na78.0MG
Zinc, Zn0.88MG
Copper, Cu0.04MG
Manganese, Mn0.003MG
Selenium, Se11.2UG
Energy1589kJ
Ash0.49G
Pantothenic acid0.59MG
Folate, food5.0UG
Choline, total40.7MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol79.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU263IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated10.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.10G
SFA 14:00.36G
SFA 15:00.05G
SFA 16:07.3G
SFA 17:00.09G
SFA 18:02.3G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.007G
Fatty acids, total monounsaturated14.0G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:11.6G
MUFA 16:1 c1.5G
MUFA 17:10.06G
MUFA 18:112.1G
MUFA 18:1 c11.7G
MUFA 20:10.18G
MUFA 22:10.02G
MUFA 22:1 c0.004G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated10.9G
PUFA 18:29.9G
PUFA 18:2 n-6 c,c9.7G
PUFA 18:2 CLAs0.08G
PUFA 18:30.70G
PUFA 18:3 n-3 c,c,c (ALA)0.68G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.03G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.02G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.47G
Fatty acids, total trans-monoenoic0.36G
TFA 16:1 t0.03G
TFA 18:1 t0.32G
TFA 22:1 t0.02G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Tryptophan0.06G
Threonine0.34G
Isoleucine0.26G
Leucine0.61G
Lysine0.75G
Methionine0.20G
Cystine0.09G
Phenylalanine0.34G
Tyrosine0.22G
Valine0.35G
Arginine0.90G
Histidine0.19G
Alanine0.96G
Aspartic acid0.81G
Glutamic acid1.4G
Glycine2.0G
Proline1.3G
Serine0.41G
Hydroxyproline1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)42916.2g40.5g0g

Scaled from Turkey Skin from Retail Parts from Dark Meat (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Turkey Skin from Retail Parts from Dark Meat (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Dietary Considerations

  • Turkey Skin from Retail Parts from Dark Meat (Raw) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories380
% Daily Value*
Total Fat 35.8G46%
Cholesterol 111MG37%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.3G29%
Vitamin D 0.70UG3%
Calcium 4.0MG0%
Iron 0.76MG4%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172873.

View on USDA FoodData Central →