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[N]extrient

Beef Australian Imported Wagyu Loin Top Loin Steak/roast Aust. Marble Score 9 (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Beef Products

Calories392KCAL
Protein14.6G
Fat37G
Carbs0.14G
Fiber0G

Calorie Distribution

392kcal
  • Protein15%14.6 g
  • Fat85%37 g
  • Carbs0%0.14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.7G
Energy392KCAL
Protein14.6G
Total lipid (fat)37.0G
Carbohydrate, by difference0.14G
Fiber, total dietary0G
Total Sugars0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE4.0UG
Calcium, Ca4.0MG
Iron, Fe1.5MG
Sodium, Na61.0MG
Energy1640kJ
Ash0.61G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated12.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.98G
SFA 15:00.13G
SFA 16:08.0G
SFA 17:00.30G
SFA 18:03.3G
SFA 20:00.02G
SFA 22:00.006G
SFA 24:00.001G
Fatty acids, total monounsaturated19.5G
MUFA 14:10.39G
MUFA 16:11.6G
MUFA 18:117.3G
MUFA 18:1-11 t (18:1t n-7)0.40G
MUFA 20:10.11G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.10G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.001G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:5 n-3 (DPA)0.01G
Fatty acids, total trans1.3G
Tryptophan0.15G
Threonine0.61G
Isoleucine0.59G
Leucine1.1G
Lysine1.2G
Methionine0.39G
Cystine0.14G
Phenylalanine0.53G
Tyrosine0.48G
Valine0.62G
Arginine0.91G
Histidine0.45G
Alanine0.78G
Aspartic acid1.2G
Glutamic acid2.2G
Glycine0.60G
Proline0.56G
Serine0.53G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Beef New Zealand Imported Brisket Point End (Cooked, Braised)

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Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)

239 kcal26.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 9 (Raw)

404 kcal14.54g protein

Turkey Skin from Retail Parts from Dark Meat (Raw)

380 kcal14.35g protein

Lamb Australian Imported Fresh Seam Fat (Raw)

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Chicken Skin (drumsticks and Thighs) (Cooked, Roasted)

462 kcal16.57g protein

Chicken Skin Only (Raw)

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Turkey Young Hen Skin Only (Cooked, Roasted)

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Nutrient Highlights

  • Beef Australian Imported Wagyu Loin Top Loin Steak/roast Aust. Marble Score 9 (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 37.0G47%
Cholesterol 68.0MG23%
Sodium 61.0MG3%
Total Carbohydrate 0.14G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 1.5MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173979.

View on USDA FoodData Central →