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[N]extrient

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 157% of the daily recommended Vitamin B12, making Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.8g), fat (14.1g), and carbohydrates (1.1g) per 100g. Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein26.8G
Fat14.1G
Carbs1.1G
Fiber0G

Calorie Distribution

239kcal
  • Protein45%26.8 g
  • Fat53%14.1 g
  • Carbs2%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.9G
Energy239KCAL
Protein26.8G
Total lipid (fat)14.1G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin4.0MG
Vitamin B-60.41MG
Folate, total7.0UG
Vitamin B-123.8UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca7.0MG
Iron, Fe3.3MG
Magnesium, Mg27.0MG
Phosphorus, P235MG
Potassium, K375MG
Sodium, Na92.0MG
Zinc, Zn10.4MG
Copper, Cu0.17MG
Selenium, Se34.6UG
Energy998kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU23.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.28G
SFA 16:02.7G
SFA 17:00.14G
SFA 18:01.7G
SFA 20:00.004G
SFA 24:00.01G
Fatty acids, total monounsaturated6.4G
MUFA 14:10.07G
MUFA 16:10.44G
MUFA 17:10.12G
MUFA 18:15.7G
MUFA 18:1 c5.0G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.37G
PUFA 18:2 CLAs0.05G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.76G
Fatty acids, total trans-monoenoic0.76G
TFA 18:1 t0.76G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.2G
Leucine2.3G
Lysine2.5G
Methionine0.72G
Cystine0.27G
Phenylalanine1.1G
Tyrosine0.99G
Valine1.3G
Arginine1.8G
Histidine0.99G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.3G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20322.8g12g0.9g
roast (677g)1618181.4g95.5g7.4g

Scaled from Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal27.4g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

285 kcal23.9g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)

122 kcal23.4g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw)

367 kcal15.8g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

199 kcal26.8g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

185 kcal27.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

226 kcal25.28g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

238 kcal26.3g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

170 kcal19.42g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

239 kcal27.4g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

172 kcal19.2g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw)

187 kcal21.1g protein

Nutrient Highlights

  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (94% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 1% (#83 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 14.1G18%
Cholesterol 80.0MG27%
Sodium 92.0MG4%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 0.20UG1%
Calcium 7.0MG1%
Iron 3.3MG18%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174709.

View on USDA FoodData Central →