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[N]extrient

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (15.8g) and fat (33.3g) are substantial, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) a calorie-efficient source of both macronutrients. Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories367KCAL
Protein15.8G
Fat33.3G
Carbs0G
Fiber0G

Calorie Distribution

363kcal
  • Protein17%15.8 g
  • Fat83%33.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.4G
Energy367KCAL
Protein15.8G
Total lipid (fat)33.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin2.5MG
Vitamin B-60.28MG
Folate, total5.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe1.6MG
Magnesium, Mg15.0MG
Phosphorus, P147MG
Potassium, K248MG
Sodium, Na53.0MG
Zinc, Zn3.6MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se16.2UG
Energy1536kJ
Ash0.73G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated14.0G
SFA 10:00.11G
SFA 12:00.08G
SFA 14:01.1G
SFA 16:08.3G
SFA 18:04.2G
Fatty acids, total monounsaturated14.4G
MUFA 16:11.7G
MUFA 18:112.5G
MUFA 20:10.05G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.79G
PUFA 18:30.39G
PUFA 20:40.03G
Tryptophan0.18G
Threonine0.69G
Isoleucine0.71G
Leucine1.2G
Lysine1.3G
Methionine0.40G
Cystine0.18G
Phenylalanine0.62G
Tyrosine0.53G
Valine0.77G
Arginine1.00G
Histidine0.54G
Alanine0.95G
Aspartic acid1.4G
Glutamic acid2.4G
Glycine0.86G
Proline0.70G
Serine0.60G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)41517.8g37.6g0g
lb (453.6g)166571.5g150.9g0g

Scaled from Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw)'s per-100g values using USDA portion data.

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Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Raw)

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Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

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Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ground 70% Lean Meat / 30% Fat (Raw)

332 kcal14.35g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw)

355 kcal16.15g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.32g protein

Beef New Zealand Imported Brisket Navel End (Raw)

345 kcal15.81g protein

Beef Rib Shortribs Choice (Cooked, Braised)

471 kcal21.57g protein

Beef New Zealand Imported Brisket Navel End (Cooked, Braised)

453 kcal20.14g protein

Nutrient Highlights

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw) fits well in high-protein, low-carb eating patterns with 15.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 33.3G43%
Cholesterol 73.0MG24%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.8G32%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.6MG9%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168685.

View on USDA FoodData Central →