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[N]extrient

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef Products

A 100g serving covers 115% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.1g) and fat (31.7g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) packs 355 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories355KCAL
Protein16.1G
Fat31.7G
Carbs0G
Fiber0G

Calorie Distribution

350kcal
  • Protein18%16.1 g
  • Fat82%31.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy355KCAL
Protein16.1G
Total lipid (fat)31.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin2.8MG
Vitamin B-60.31MG
Folate, total5.0UG
Vitamin B-122.8UG
Calcium, Ca9.0MG
Iron, Fe1.7MG
Magnesium, Mg16.0MG
Phosphorus, P152MG
Potassium, K263MG
Sodium, Na53.0MG
Zinc, Zn3.6MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se20.7UG
Energy1485kJ
Ash0.76G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total67.5MG
Betaine9.9MG
Vitamin A, IU0IU
Fatty acids, total saturated13.2G
SFA 10:00.11G
SFA 12:00.07G
SFA 14:01.0G
SFA 16:07.8G
SFA 18:04.0G
Fatty acids, total monounsaturated13.8G
MUFA 16:11.6G
MUFA 18:112.0G
MUFA 20:10.05G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.75G
PUFA 18:30.37G
PUFA 20:40.03G
Tryptophan0.18G
Threonine0.70G
Isoleucine0.73G
Leucine1.3G
Lysine1.3G
Methionine0.41G
Cystine0.18G
Phenylalanine0.63G
Tyrosine0.54G
Valine0.79G
Arginine1.0G
Histidine0.55G
Alanine0.97G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.88G
Proline0.71G
Serine0.62G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)40118.2g35.8g0g
lb (453.6g)161073.3g143.6g0g

Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

227 kcal26.2g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)

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Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)

172 kcal28.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Shortribs Choice (Cooked, Braised)

471 kcal21.57g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.32g protein

Beef Ground 70% Lean Meat / 30% Fat (Raw)

332 kcal14.35g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Raw)

333 kcal16.03g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw)

367 kcal15.77g protein

Beef New Zealand Imported Brisket Navel End (Raw)

345 kcal15.81g protein

Nutrient Highlights

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw) fits well in high-protein, low-carb eating patterns with 16.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 31.7G41%
Cholesterol 72.0MG24%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.1G32%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.7MG9%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169503.

View on USDA FoodData Central →