Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)
USDA SR LegacyBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
Calories196KCAL
Protein27.3G
Fat8.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.1 | G |
| Energy | 196 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 372 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 6.2 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 29.4 | UG |
| Energy | 818 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.70 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 104 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.0 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.77 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.00 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.88 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)
230 kcal17.4g protein
Beef New Zealand Imported Brisket Navel End (Raw)
345 kcal15.8g protein
Beef New Zealand Imported Brisket Navel End (Raw)
194 kcal19.7g protein
Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled)
103 kcal19g protein
Beef Trimmed to 0" Fat All Grades (Cooked)
230 kcal28.4g protein
Beef Trimmed to 0" Fat All Grades (Cooked)
203 kcal29.9g protein