Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)
USDA SR LegacyBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
Calories230KCAL
Protein17.4G
Fat17.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.8 | G |
| Energy | 230 | KCAL |
| Protein | 17.4 | G |
| Total lipid (fat) | 17.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 164 | MG |
| Potassium, K | 276 | MG |
| Sodium, Na | 69.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 16.3 | UG |
| Energy | 962 | kJ |
| Ash | 0.84 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 72.6 | MG |
| Betaine | 10.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.55 | G |
| SFA 16:0 | 4.2 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 7.6 | G |
| MUFA 16:1 | 0.85 | G |
| MUFA 18:1 | 6.7 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.78 | G |
| Leucine | 1.4 | G |
| Lysine | 1.4 | G |
| Methionine | 0.45 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.84 | G |
| Arginine | 1.1 | G |
| Histidine | 0.59 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.95 | G |
| Proline | 0.77 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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