Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised)
USDA SR LegacyBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
Calories318KCAL
Protein27.3G
Fat22.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.4 | G |
| Energy | 318 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 22.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 104 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 8.7 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 24.7 | UG |
| Energy | 1331 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 104 | MG |
| Betaine | 13.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 8.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.71 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 2.7 | G |
| Fatty acids, total monounsaturated | 9.7 | G |
| MUFA 16:1 | 0.90 | G |
| MUFA 18:1 | 8.7 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.70 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.92 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.94 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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