Skip to content
[N]extrient

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef Products

Calories318KCAL
Protein27.3G
Fat22.4G
Carbs0G
Fiber0G

Calorie Distribution

311kcal
  • Protein35%27.3 g
  • Fat65%22.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.4G
Energy318KCAL
Protein27.3G
Total lipid (fat)22.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol104MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin2.5MG
Vitamin B-60.26MG
Folate, total5.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe3.2MG
Magnesium, Mg20.0MG
Phosphorus, P206MG
Potassium, K237MG
Sodium, Na66.0MG
Zinc, Zn8.7MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se24.7UG
Energy1331kJ
Ash0.89G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total104MG
Betaine13.7MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.05G
SFA 14:00.71G
SFA 16:05.4G
SFA 18:02.7G
Fatty acids, total monounsaturated9.7G
MUFA 16:10.90G
MUFA 18:18.7G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.55G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40.03G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.70G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.3G
Arginine1.7G
Histidine0.94G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.5G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Beef Products

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

301 kcal24.9g protein

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.5g protein

Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

165 kcal30.8g protein

Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

128 kcal23g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)

131 kcal22.1g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled)

253 kcal28.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

306 kcal26.39g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

303 kcal27.16g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

283 kcal24.95g protein

Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

334 kcal27.18g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

277 kcal24.98g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

291 kcal26.7g protein

Nutrient Highlights

  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised) is a excellent source of Zinc (79% DV) — see top foods ranked by Zinc
  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised) is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 22.4G29%
Cholesterol 104MG35%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.3G55%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 3.2MG18%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168673.

View on USDA FoodData Central →