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[N]extrient

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 126% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (26.7g) and fat (20.5g) are substantial, making Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories291KCAL
Protein26.7G
Fat20.5G
Carbs0G
Fiber0G

Calorie Distribution

291kcal
  • Protein37%26.7 g
  • Fat63%20.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.5G
Energy291KCAL
Protein26.7G
Total lipid (fat)20.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.21MG
Niacin3.6MG
Vitamin B-60.29MG
Folate, total6.0UG
Vitamin B-123.0UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe2.7MG
Magnesium, Mg19.0MG
Phosphorus, P173MG
Potassium, K262MG
Sodium, Na62.0MG
Zinc, Zn9.1MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.8UG
Energy1219kJ
Ash1.2G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total83.2MG
Betaine10.7MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated8.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.57G
SFA 16:04.5G
SFA 17:00.24G
SFA 18:02.9G
SFA 20:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated9.5G
MUFA 14:10.12G
MUFA 16:10.60G
MUFA 16:1 c0.60G
MUFA 17:10.16G
MUFA 18:18.6G
MUFA 18:1 c7.4G
MUFA 18:1-11 t (18:1t n-7)0.40G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.74G
PUFA 18:2 n-6 c,c0.65G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic1.2G
TFA 18:1 t1.2G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.1G
Leucine2.1G
Lysine2.3G
Methionine0.76G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.92G
Valine1.2G
Arginine1.8G
Histidine0.86G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24722.7g17.4g0g

Scaled from Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Tenderloin Steak (Raw)

21.1g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Raw)

155 kcal22.3g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.7g protein

Beef Round Full Cut Trimmed to 1/8" Fat Choice (Raw)

195 kcal20.6g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

168 kcal21.9g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

157 kcal19.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

296 kcal27.69g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

277 kcal24.98g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

303 kcal27.16g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

267 kcal25.03g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

205 kcal18.97g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

283 kcal24.95g protein

Nutrient Highlights

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (83% DV) — see top foods ranked by Zinc
  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories291
% Daily Value*
Total Fat 20.5G26%
Cholesterol 99.0MG33%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.7G53%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 2.7MG15%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171208.

View on USDA FoodData Central →