How much protein is in Beef Tenderloin Steak (Raw)?

Beef Tenderloin Steak (Raw) provides 21.1g of protein per 100g, which is 42% of the recommended daily value.

Is Beef Tenderloin Steak (Raw) high in fat?

Beef Tenderloin Steak (Raw) contains 6.5g of total fat per 100g (8% DV), a moderate amount.

What vitamins and minerals are in Beef Tenderloin Steak (Raw)?

Beef Tenderloin Steak (Raw) is a notable source of Protein (42% DV), Zinc (29% DV), and Cholesterol (21% DV) per 100g.

Beef Tenderloin Steak (Raw)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin steak, raw

Beef Products

Macronutrients distribute relatively evenly across protein (21.1g), fat (6.5g), and carbohydrates (0.2g) per 100g. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein21.1G

Fat6.5G

Carbs0.18G

Fiber0g

Calorie Distribution

144kcal

Protein59%21.1 g
Fat41%6.5 g
Carbs1%0.18 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.2	G
Protein	21.1	G
Total lipid (fat)	6.5	G
Carbohydrate, by difference	0.18	G
Cholesterol	64.4	MG

Calcium, Ca	4.1	MG
Iron, Fe	2.5	MG
Magnesium, Mg	22.0	MG
Phosphorus, P	190	MG
Potassium, K	345	MG
Sodium, Na	44.9	MG
Zinc, Zn	3.2	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.005	MG

Energy (Atwater General Factors)	143	KCAL
Energy (Atwater Specific Factors)	149	KCAL
Nitrogen	3.4	G
Ash	1.1	G

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Nutrient Highlights

Beef Tenderloin Steak (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
Beef Tenderloin Steak (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
Beef Tenderloin Steak (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

Beef Tenderloin Steak (Raw) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Tenderloin Steak (Raw) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Zinc: top 22% (#1,818 of 8,262)
Iron: top 23% (#1,900 of 8,262)
Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 6.5G8%

Cholesterol 64.4MG21%

Sodium 44.9MG2%

Total Carbohydrate 0.18G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.1G42%

Vitamin D 0mcg0%

Calcium 4.1MG0%

Iron 2.5MG14%

Potassium 345MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727573.

View on USDA FoodData Central →