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[N]extrient

Beef Tenderloin Steak (Raw)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin steak, raw

Beef Products

Calories0kcal
Protein21.1G
Fat6.5G
Carbs0.18G
Fiber0g

Calorie Distribution

144kcal
  • Protein59%21.1 g
  • Fat41%6.5 g
  • Carbs1%0.18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Protein21.1G
Total lipid (fat)6.5G
Carbohydrate, by difference0.18G
Cholesterol64.4MG
Calcium, Ca4.1MG
Iron, Fe2.5MG
Magnesium, Mg22.0MG
Phosphorus, P190MG
Potassium, K345MG
Sodium, Na44.9MG
Zinc, Zn3.2MG
Copper, Cu0.10MG
Manganese, Mn0.005MG
Energy (Atwater General Factors)143KCAL
Energy (Atwater Specific Factors)149KCAL
Nitrogen3.4G
Ash1.1G

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Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw)

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Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw)

198 kcal19.1g protein

Beef Variety Meats and By-products Tripe Simmered (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak (Raw)

21.975g protein

Beef Round Top Round Boneless Choice (Raw)

21.475g protein

Chicken Drumstick Meat and Skin (Raw)

18.35625g protein

Bison Ground (Raw)

19.88125g protein

Chicken Ground with Additives (Raw)

17.9125g protein

Pork Chop Center Cut (Raw)

22.8125g protein

Nutrient Highlights

  • Beef Tenderloin Steak (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Steak (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 6.5G8%
Cholesterol 64.4MG21%
Sodium 44.9MG2%
Total Carbohydrate 0.18G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.1G42%
Vitamin D 0mcg0%
Calcium 4.1MG0%
Iron 2.5MG14%
Potassium 345MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727573.

View on USDA FoodData Central →