Pork Chop Center Cut (Raw)

SR Legacy·Comprehensive Reference Data

Pork, chop, center cut, raw

Pork Products

Calories0kcal

Protein22.8G

Fat5.5G

Carbs-0.563G

Fiber0g

Calorie Distribution

138kcal

Protein66%22.8 g
Fat36%5.5 g
Carbs-2%-0.563 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.2	G
Protein	22.8	G
Total lipid (fat)	5.5	G
Carbohydrate, by difference	-0.563	G
Cholesterol	57.3	MG

Calcium, Ca	4.1	MG
Iron, Fe	0.42	MG
Magnesium, Mg	23.4	MG
Phosphorus, P	202	MG
Potassium, K	367	MG
Sodium, Na	39.3	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	138	KCAL
Energy (Atwater Specific Factors)	145	KCAL
Nitrogen	3.6	G
Ash	1.1	G

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Nutrient Highlights

Pork Chop Center Cut (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
Pork Chop Center Cut (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 5.5G7%

Cholesterol 57.3MG19%

Sodium 39.3MG2%

Total Carbohydrate -0.563G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 22.8G46%

Vitamin D 0mcg0%

Calcium 4.1MG0%

Iron 0.42MG2%

Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727575.

View on USDA FoodData Central →