How much protein is in Pork Chop Center Cut (Raw)?

Pork Chop Center Cut (Raw) provides 22.8g of protein per 100g, which is 46% of the recommended daily value.

Is Pork Chop Center Cut (Raw) high in fat?

Pork Chop Center Cut (Raw) contains 5.5g of total fat per 100g (7% DV), a moderate amount.

What vitamins and minerals are in Pork Chop Center Cut (Raw)?

Pork Chop Center Cut (Raw) is a notable source of Protein (46% DV), Cholesterol (19% DV), and Phosphorus (16% DV) per 100g.

Pork Chop Center Cut (Raw)

SR Legacy·Comprehensive Reference Data

Pork, chop, center cut, raw

Pork Products

Macronutrients distribute relatively evenly across protein (22.8g), fat (5.5g), and carbohydrates (-0.6g) per 100g. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Pork Chop Center Cut (Raw) provides notable amounts of Protein, Cholesterol, Phosphorus per 100g.

Calories0kcal

Protein22.8G

Fat5.5G

Carbs-0.563G

Fiber0g

Calorie Distribution

138kcal

Protein66%22.8 g
Fat36%5.5 g
Carbs-2%-0.563 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.2	G
Protein	22.8	G
Total lipid (fat)	5.5	G
Carbohydrate, by difference	-0.563	G
Cholesterol	57.3	MG

Calcium, Ca	4.1	MG
Iron, Fe	0.42	MG
Magnesium, Mg	23.4	MG
Phosphorus, P	202	MG
Potassium, K	367	MG
Sodium, Na	39.3	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	138	KCAL
Energy (Atwater Specific Factors)	145	KCAL
Nitrogen	3.6	G
Ash	1.1	G

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Nutrient Highlights

Pork Chop Center Cut (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
Pork Chop Center Cut (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

Pork Chop Center Cut (Raw) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Chop Center Cut (Raw) fits well in high-protein, low-carb eating patterns with 22.8g protein and only -0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Protein: top 19% (#1,570 of 8,262)
Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 5.5G7%

Cholesterol 57.3MG19%

Sodium 39.3MG2%

Total Carbohydrate -0.563G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 22.8G46%

Vitamin D 0mcg0%

Calcium 4.1MG0%

Iron 0.42MG2%

Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727575.

View on USDA FoodData Central →