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[N]extrient

Fish Tilapia Farm Raised (Raw)

SR Legacy·Comprehensive Reference Data

Fish, tilapia, farm raised, raw

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (19g), fat (2.5g), and carbohydrates (0g) per 100g. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tilapia Farm Raised (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein19G
Fat2.5G
Carbs0G
Fiber0g

Calorie Distribution

99kcal
  • Protein77%19 g
  • Fat23%2.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.3G
Protein19.0G
Total lipid (fat)2.5G
Carbohydrate, by difference0G
Cholesterol47.6MG
Vitamin B-120.76UG
Calcium, Ca8.6MG
Iron, Fe0MG
Magnesium, Mg24.3MG
Phosphorus, P159MG
Potassium, K342MG
Sodium, Na93.7MG
Zinc, Zn0.30MG
Copper, Cu0MG
Manganese, Mn0.005MG
Selenium, Se20.5UG
Energy (Atwater General Factors)94.7KCAL
Energy (Atwater Specific Factors)100.0KCAL
Nitrogen3.0G
Ash1.2G
Iodine, I4.1UG
Retinol0.26UG
Fatty acids, total saturated0.65G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.05G
SFA 16:00.46G
SFA 18:00.12G
Fatty acids, total monounsaturated0.77G
MUFA 18:1 c0.59G
Fatty acids, total polyunsaturated0.36G
PUFA 18:2 n-6 c,c0.24G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.03G

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Nutrient Highlights

  • Fish Tilapia Farm Raised (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Tilapia Farm Raised (Raw) is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tilapia Farm Raised (Raw) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 2.5G3%
Cholesterol 47.6MG16%
Sodium 93.7MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.0G38%
Vitamin D 0mcg0%
Calcium 8.6MG1%
Iron 0MG0%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684442.

View on USDA FoodData Central →