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[N]extrient

Fish Anchovy European (Raw)

SR Legacy·Comprehensive Reference Data

Fish, anchovy, european, raw

Finfish and Shellfish Products

A 100g serving covers 88% of the daily recommended Niacin, making Fish Anchovy European (Raw) one of the more concentrated dietary sources of this nutrient. Fish Anchovy European (Raw) stands out for its lean protein profile — 20.4g of protein with only 4.8g of fat per 100g. At 131 calories per 100g, Fish Anchovy European (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 104mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Anchovy European (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein20.4G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

125kcal
  • Protein65%20.4 g
  • Fat35%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy131KCAL
Protein20.4G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.26MG
Niacin14.0MG
Vitamin B-60.14MG
Folate, total9.0UG
Vitamin B-120.62UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca147MG
Iron, Fe3.3MG
Magnesium, Mg41.0MG
Phosphorus, P174MG
Potassium, K383MG
Sodium, Na104MG
Zinc, Zn1.7MG
Copper, Cu0.21MG
Manganese, Mn0.07MG
Selenium, Se36.5UG
Energy548kJ
Ash1.4G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.30G
SFA 16:00.71G
SFA 18:00.25G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.40G
MUFA 18:10.62G
MUFA 20:10G
MUFA 22:10.12G
Fatty acids, total polyunsaturated1.6G
PUFA 18:20.10G
PUFA 18:30G
PUFA 18:40.06G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.54G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.91G
Tryptophan0.23G
Threonine0.89G
Isoleucine0.94G
Leucine1.7G
Lysine1.9G
Methionine0.60G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.69G
Valine1.0G
Arginine1.2G
Histidine0.60G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.0G
Glycine0.98G
Proline0.72G
Serine0.83G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11117.3g4.1g0g

Scaled from Fish Anchovy European (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Anchovy European (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Fish Anchovy European (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Fish Anchovy European (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Fish Anchovy European (Raw) is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Fish Anchovy European (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Anchovy European (Raw) is naturally low in sodium at 104mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Anchovy European (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Anchovy European (Raw) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Fish Anchovy European (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 4.8G6%
Cholesterol 60.0MG20%
Sodium 104MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 147MG11%
Iron 3.3MG18%
Potassium 383MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174182.

View on USDA FoodData Central →