Fish Carp Dry Heat (Cooked)
USDA SR LegacyFish, carp, cooked, dry heat
Finfish and Shellfish Products
Calories162KCAL
Protein22.9G
Fat7.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.6 | G |
| Energy | 162 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 531 | MG |
| Potassium, K | 427 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 678 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 10.0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 0.84 | G |
| SFA 18:0 | 0.24 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.84 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0.52 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 18:4 | 0.07 | G |
| PUFA 20:4 | 0.20 | G |
| PUFA 20:5 n-3 (EPA) | 0.30 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.15 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.68 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.67 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.81 | G |
| Serine | 0.93 | G |
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