Skip to content
[N]extrient

Fish Carp Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, carp, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 61% of the daily recommended Vitamin B12, making Fish Carp Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.9g), fat (7.2g), and carbohydrates (0g) per 100g. At 162 calories per 100g, Fish Carp Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Carp Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein22.9G
Fat7.2G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein59%22.9 g
  • Fat41%7.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.6G
Energy162KCAL
Protein22.9G
Total lipid (fat)7.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.14MG
Riboflavin0.07MG
Niacin2.1MG
Vitamin B-60.22MG
Folate, total17.0UG
Vitamin B-121.5UG
Vitamin A, RAE10.0UG
Calcium, Ca52.0MG
Iron, Fe1.6MG
Magnesium, Mg38.0MG
Phosphorus, P531MG
Potassium, K427MG
Sodium, Na63.0MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.05MG
Selenium, Se16.2UG
Energy678kJ
Ash1.9G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol10.0UG
Vitamin A, IU32.0IU
Fatty acids, total saturated1.4G
SFA 14:00.15G
SFA 16:00.84G
SFA 18:00.24G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.84G
MUFA 18:11.5G
MUFA 20:10.09G
MUFA 22:10.52G
Fatty acids, total polyunsaturated1.8G
PUFA 18:20.66G
PUFA 18:30.35G
PUFA 18:40.07G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0.30G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.15G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.68G
Cystine0.24G
Phenylalanine0.89G
Tyrosine0.77G
Valine1.2G
Arginine1.4G
Histidine0.67G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.4G
Glycine1.1G
Proline0.81G
Serine0.93G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13819.4g6.1g0g
fillet (170g)27538.9g12.2g0g

Scaled from Fish Carp Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Milkfish Dry Heat (Cooked)

190 kcal26.3g protein

Sea Bass Chilean Wild Caught (Frozen)

14.9g protein

Mahi Mahi Wild Caught (Frozen)

19.8g protein

Fish Sturgeon Mixed Species (Smoked)

173 kcal31.2g protein

Scallops Sea Wild Caught (Frozen)

13.5g protein

Crustaceans Crab Alaska King Imitation Made from Surimi

95 kcal7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Carp (Raw)

127 kcal17.83g protein

Fish Whitefish Mixed Species Dry Heat (Cooked)

172 kcal24.47g protein

Fish Whitefish Mixed Species (Raw)

134 kcal19.09g protein

Fish Drum Freshwater Dry Heat (Cooked)

153 kcal22.49g protein

Fish Whitefish Mixed Species (Raw (alaska Native))

131 kcal18.9g protein

Fish Drum Freshwater (Raw)

119 kcal17.54g protein

Nutrient Highlights

  • Fish Carp Dry Heat (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Carp Dry Heat (Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 427mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Carp Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Carp Dry Heat (Cooked) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Carp Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 7.2G9%
Cholesterol 84.0MG28%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 52.0MG4%
Iron 1.6MG9%
Potassium 427MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174185.

View on USDA FoodData Central →