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[N]extrient

Fish Whitefish Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, whitefish, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 60% of the daily recommended Vitamin D, making Fish Whitefish Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.1g), fat (5.9g), and carbohydrates (0g) per 100g. At 134 calories per 100g, Fish Whitefish Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Whitefish Mixed Species (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein19.1G
Fat5.9G
Carbs0G
Fiber0G

Calorie Distribution

130kcal
  • Protein59%19.1 g
  • Fat41%5.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy134KCAL
Protein19.1G
Total lipid (fat)5.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.12MG
Niacin3.0MG
Vitamin B-60.30MG
Folate, total15.0UG
Vitamin B-121.0UG
Vitamin A, RAE36.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)12.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca26.0MG
Iron, Fe0.37MG
Magnesium, Mg33.0MG
Phosphorus, P270MG
Potassium, K317MG
Sodium, Na51.0MG
Zinc, Zn0.99MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Selenium, Se12.6UG
Energy561kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol36.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU120IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units478IU
Vitamin D3 (cholecalciferol)12.0UG
Fatty acids, total saturated0.91G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:00.60G
SFA 18:00.20G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.52G
MUFA 18:11.3G
MUFA 20:10.10G
MUFA 22:10.03G
Fatty acids, total polyunsaturated2.1G
PUFA 18:20.27G
PUFA 18:30.18G
PUFA 18:40.05G
PUFA 20:40.22G
PUFA 20:5 n-3 (EPA)0.32G
PUFA 22:5 n-3 (DPA)0.16G
PUFA 22:6 n-3 (DHA)0.94G
Tryptophan0.21G
Threonine0.84G
Isoleucine0.88G
Leucine1.6G
Lysine1.8G
Methionine0.56G
Cystine0.20G
Phenylalanine0.74G
Tyrosine0.64G
Valine0.98G
Arginine1.1G
Histidine0.56G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid2.8G
Glycine0.92G
Proline0.68G
Serine0.78G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11416.2g5g0g
fillet (198g)26537.8g11.6g0g

Scaled from Fish Whitefish Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Whitefish Mixed Species Dry Heat (Cooked)

172 kcal24.47g protein

Fish Whitefish Mixed Species (Raw (alaska Native))

131 kcal18.9g protein

Fish Milkfish (Raw)

148 kcal20.53g protein

Fish Drum Freshwater Dry Heat (Cooked)

153 kcal22.49g protein

Fish Drum Freshwater (Raw)

119 kcal17.54g protein

Fish Milkfish Dry Heat (Cooked)

190 kcal26.32g protein

Nutrient Highlights

  • Fish Whitefish Mixed Species (Raw) is a excellent source of Vitamin D (60% DV) — see top foods ranked by Vitamin D
  • Fish Whitefish Mixed Species (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Whitefish Mixed Species (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Whitefish Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 19.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 5.9G8%
Cholesterol 60.0MG20%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.1G38%
Vitamin D 12.0UG60%
Calcium 26.0MG2%
Iron 0.37MG2%
Potassium 317MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173711.

View on USDA FoodData Central →