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[N]extrient

Fish Drum Freshwater Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, drum, freshwater, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Fish Drum Freshwater Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.5g), fat (6.3g), and carbohydrates (0g) per 100g. At 153 calories per 100g, Fish Drum Freshwater Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 96mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Drum Freshwater Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein22.5G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

147kcal
  • Protein61%22.5 g
  • Fat39%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Energy153KCAL
Protein22.5G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin2.9MG
Vitamin B-60.35MG
Folate, total17.0UG
Vitamin B-122.3UG
Vitamin A, RAE59.0UG
Calcium, Ca77.0MG
Iron, Fe1.1MG
Magnesium, Mg38.0MG
Phosphorus, P231MG
Potassium, K353MG
Sodium, Na96.0MG
Zinc, Zn0.85MG
Copper, Cu0.30MG
Manganese, Mn0.90MG
Selenium, Se16.2UG
Energy640kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol59.0UG
Vitamin A, IU196IU
Fatty acids, total saturated1.4G
SFA 14:00.14G
SFA 16:01.1G
SFA 18:00.18G
Fatty acids, total monounsaturated2.8G
MUFA 16:11.0G
MUFA 18:11.5G
MUFA 20:10.10G
MUFA 22:10.15G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.20G
PUFA 18:30.15G
PUFA 20:40.29G
PUFA 20:5 n-3 (EPA)0.29G
PUFA 22:5 n-3 (DPA)0.18G
PUFA 22:6 n-3 (DHA)0.37G
Tryptophan0.25G
Threonine0.99G
Isoleucine1.0G
Leucine1.8G
Lysine2.1G
Methionine0.67G
Cystine0.24G
Phenylalanine0.88G
Tyrosine0.76G
Valine1.2G
Arginine1.3G
Histidine0.66G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.4G
Glycine1.1G
Proline0.80G
Serine0.92G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13019.1g5.4g0g
fillet (154g)23634.6g9.7g0g

Scaled from Fish Drum Freshwater Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

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Fish Turbot European (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Drum Freshwater (Raw)

119 kcal17.54g protein

Fish Whitefish Mixed Species (Raw)

134 kcal19.09g protein

Fish Whitefish Mixed Species Dry Heat (Cooked)

172 kcal24.47g protein

Fish Salmon Coho Wild (Raw)

146 kcal21.62g protein

Fish Salmon Coho Wild Moist Heat (Cooked)

184 kcal27.36g protein

Fish Trout Rainbow Wild Dry Heat (Cooked)

150 kcal22.92g protein

Nutrient Highlights

  • Fish Drum Freshwater Dry Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Drum Freshwater Dry Heat (Cooked) is naturally low in sodium at 96mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Drum Freshwater Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 18% (#1,487 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 6.3G8%
Cholesterol 82.0MG27%
Sodium 96.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.5G45%
Vitamin D 0mcg0%
Calcium 77.0MG6%
Iron 1.1MG6%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171993.

View on USDA FoodData Central →