Fish Drum Freshwater Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein61%22.5 g
- Fat39%6.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.9 | G |
| Energy | 153 | KCAL |
| Protein | 22.5 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 59.0 | UG |
| Calcium, Ca | 77.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 231 | MG |
| Potassium, K | 353 | MG |
| Sodium, Na | 96.0 | MG |
| Zinc, Zn | 0.85 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.90 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 640 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 59.0 | UG |
| Vitamin A, IU | 196 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0.15 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0.29 | G |
| PUFA 22:5 n-3 (DPA) | 0.18 | G |
| PUFA 22:6 n-3 (DHA) | 0.37 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.99 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.67 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.66 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.80 | G |
| Serine | 0.92 | G |
More in Finfish and Shellfish Products
Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried)
Fish Cod Atlantic Wild Caught (Raw)
Fish Sucker White (Raw)
Mollusks Oyster Eastern Farmed Dry Heat (Cooked)
Fish Turbot European (Raw)
Fish Salmon Chinook (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Drum Freshwater (Raw)
Fish Whitefish Mixed Species (Raw)
Fish Whitefish Mixed Species Dry Heat (Cooked)
Fish Salmon Coho Wild (Raw)
Fish Salmon Coho Wild Moist Heat (Cooked)
Fish Trout Rainbow Wild Dry Heat (Cooked)
Nutrient Highlights
- Fish Drum Freshwater Dry Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171993.
View on USDA FoodData Central →