Fish Cod Atlantic Wild Caught (Raw)
USDA SR LegacyFish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
Calories0kcal
Protein16.1G
Fat0.67G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 82.9 | G |
| Protein | 16.1 | G |
| Total lipid (fat) | 0.67 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 47.4 | MG |
| Vitamin B-12 | 1.2 | UG |
| Calcium, Ca | 6.6 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 224 | MG |
| Potassium, K | 245 | MG |
| Sodium, Na | 299 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.004 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 22.8 | UG |
| Energy (Atwater General Factors) | 66.0 | KCAL |
| Energy (Atwater Specific Factors) | 70.5 | KCAL |
| Nitrogen | 2.6 | G |
| Ash | 1.5 | G |
| Iodine, I | 114 | UG |
| Retinol | 0.92 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |