Fish Cod Atlantic Wild Caught (Raw)

SR Legacy·Comprehensive Reference Data

Fish, cod, Atlantic, wild caught, raw

Finfish and Shellfish Products

Calories0kcal

Protein16.1G

Fat0.67G

Carbs0G

Fiber0g

Calorie Distribution

70kcal

Protein91%16.1 g
Fat9%0.67 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.9	G
Protein	16.1	G
Total lipid (fat)	0.67	G
Carbohydrate, by difference	0	G
Cholesterol	47.4	MG

Vitamin B-12

1.2

Calcium, Ca	6.6	MG
Iron, Fe	0.07	MG
Magnesium, Mg	18.0	MG
Phosphorus, P	224	MG
Potassium, K	245	MG
Sodium, Na	299	MG
Zinc, Zn	0.31	MG
Copper, Cu	0.004	MG
Manganese, Mn	0	MG
Selenium, Se	22.8	UG

Energy (Atwater General Factors)	66.0	KCAL
Energy (Atwater Specific Factors)	70.5	KCAL
Nitrogen	2.6	G
Ash	1.5	G
Iodine, I	114	UG
Retinol	0.92	UG
Fatty acids, total saturated	0.04	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.002	G
SFA 16:0	0.03	G
SFA 18:0	0.01	G
Fatty acids, total monounsaturated	0.03	G
MUFA 18:1 c	0.01	G
Fatty acids, total polyunsaturated	0.08	G
PUFA 18:2 n-6 c,c	0.001	G
PUFA 18:3 n-3 c,c,c (ALA)	0	G
PUFA 20:5 n-3 (EPA)	0.02	G
PUFA 22:5 n-3 (DPA)	0.003	G
PUFA 22:6 n-3 (DHA)	0.05	G

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Nutrient Highlights

Fish Cod Atlantic Wild Caught (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
Fish Cod Atlantic Wild Caught (Raw) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.67G1%

Cholesterol 47.4MG16%

Sodium 299MG13%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 16.1G32%

Vitamin D 0mcg0%

Calcium 6.6MG1%

Iron 0.07MG0%

Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684444.

View on USDA FoodData Central →