Fish Sablefish (Smoked)
USDA SR LegacyFish, sablefish, smoked
Finfish and Shellfish Products
Calories257KCAL
Protein17.6G
Fat20.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.1 | G |
| Energy | 257 | KCAL |
| Protein | 17.6 | G |
| Total lipid (fat) | 20.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 64.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 122 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 471 | MG |
| Sodium, Na | 737 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 50.2 | UG |
| Energy | 1075 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.99 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Vitamin A, IU | 408 | IU |
| Fatty acids, total saturated | 4.2 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.95 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 10.6 | G |
| MUFA 16:1 | 1.6 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 1.9 | G |
| MUFA 22:1 | 1.7 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0.15 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.89 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.94 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.52 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.91 | G |
| Arginine | 1.1 | G |
| Histidine | 0.52 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.85 | G |
| Proline | 0.62 | G |
| Serine | 0.72 | G |