Fish Sablefish (Smoked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, sablefish, smoked
Finfish and Shellfish Products
Calories257KCAL
Protein17.6G
Fat20.1G
Carbs0G
Fiber0G
Calorie Distribution
251kcal
- Protein28%17.6 g
- Fat72%20.1 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 60.1 | G |
| Energy | 257 | KCAL |
| Protein | 17.6 | G |
| Total lipid (fat) | 20.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 64.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 122 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 471 | MG |
| Sodium, Na | 737 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 50.2 | UG |
| Energy | 1075 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.99 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Vitamin A, IU | 408 | IU |
| Fatty acids, total saturated | 4.2 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.95 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 10.6 | G |
| MUFA 16:1 | 1.6 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 1.9 | G |
| MUFA 22:1 | 1.7 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0.15 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.89 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.94 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.52 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.91 | G |
| Arginine | 1.1 | G |
| Histidine | 0.52 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.85 | G |
| Proline | 0.62 | G |
| Serine | 0.72 | G |
More in Finfish and Shellfish Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Sablefish Dry Heat (Cooked)
250 kcal17.19g protein
Fish Sablefish (Raw)
195 kcal13.41g protein
Fish Halibut Greenland (Raw)
186 kcal14.37g protein
Fish Halibut Greenland Dry Heat (Cooked)
239 kcal18.42g protein
Fish Herring Pacific Dry Heat (Cooked)
250 kcal21.01g protein
Fish Herring Pacific (Raw)
195 kcal16.39g protein
Nutrient Highlights
- Fish Sablefish (Smoked) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Fish Sablefish (Smoked) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
- Fish Sablefish (Smoked) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Fish Sablefish (Smoked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories257
% Daily Value*
Total Fat 20.1G26%
Cholesterol 64.0MG21%
Sodium 737MG32%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0mcg0%
Calcium 50.0MG4%
Iron 1.7MG9%
Potassium 471MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173685.
View on USDA FoodData Central →