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[N]extrient

Fish Sablefish (Smoked)

SR Legacy·Comprehensive Reference Data

Fish, sablefish, smoked

Finfish and Shellfish Products

A 100g serving covers 91% of the daily recommended Selenium, making Fish Sablefish (Smoked) one of the more concentrated dietary sources of this nutrient. Both protein (17.6g) and fat (20.1g) are substantial, making Fish Sablefish (Smoked) a calorie-efficient source of both macronutrients. Fish Sablefish (Smoked) packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 737mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Sablefish (Smoked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories257KCAL
Protein17.6G
Fat20.1G
Carbs0G
Fiber0G

Calorie Distribution

251kcal
  • Protein28%17.6 g
  • Fat72%20.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy257KCAL
Protein17.6G
Total lipid (fat)20.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.12MG
Niacin5.3MG
Vitamin B-60.39MG
Folate, total20.0UG
Vitamin B-122.0UG
Vitamin A, RAE122UG
Calcium, Ca50.0MG
Iron, Fe1.7MG
Magnesium, Mg74.0MG
Phosphorus, P222MG
Potassium, K471MG
Sodium, Na737MG
Zinc, Zn0.43MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se50.2UG
Energy1075kJ
Ash2.1G
Pantothenic acid0.99MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Vitamin A, IU408IU
Fatty acids, total saturated4.2G
SFA 12:00.01G
SFA 14:00.95G
SFA 16:02.7G
SFA 18:00.54G
Fatty acids, total monounsaturated10.6G
MUFA 16:11.6G
MUFA 18:15.4G
MUFA 20:11.9G
MUFA 22:11.7G
Fatty acids, total polyunsaturated2.7G
PUFA 18:20.22G
PUFA 18:30.13G
PUFA 18:40.15G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.89G
PUFA 22:5 n-3 (DPA)0.22G
PUFA 22:6 n-3 (DHA)0.94G
Tryptophan0.20G
Threonine0.77G
Isoleucine0.81G
Leucine1.4G
Lysine1.6G
Methionine0.52G
Cystine0.19G
Phenylalanine0.69G
Tyrosine0.60G
Valine0.91G
Arginine1.1G
Histidine0.52G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.6G
Glycine0.85G
Proline0.62G
Serine0.72G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)735g5.7g0g
oz (85g)21815g17.1g0g

Scaled from Fish Sablefish (Smoked)'s per-100g values using USDA portion data.

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Fish Tuna Fresh Skipjack (Raw)

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Fish Haddock (Raw)

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Fish Smelt Rainbow Dry Heat (Cooked)

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Fish Pollock Alaska (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sablefish Dry Heat (Cooked)

250 kcal17.19g protein

Fish Sablefish (Raw)

195 kcal13.41g protein

Fish Halibut Greenland (Raw)

186 kcal14.37g protein

Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.42g protein

Fish Herring Pacific Dry Heat (Cooked)

250 kcal21.01g protein

Fish Herring Pacific (Raw)

195 kcal16.39g protein

Nutrient Highlights

  • Fish Sablefish (Smoked) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Fish Sablefish (Smoked) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Fish Sablefish (Smoked) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Fish Sablefish (Smoked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 471mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Sablefish (Smoked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 737mg of sodium per 100g, Fish Sablefish (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Sablefish (Smoked) fits well in high-protein, low-carb eating patterns with 17.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sablefish (Smoked) provides 50mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 20.1G26%
Cholesterol 64.0MG21%
Sodium 737MG32%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0mcg0%
Calcium 50.0MG4%
Iron 1.7MG9%
Potassium 471MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173685.

View on USDA FoodData Central →