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[N]extrient

Fish Halibut Greenland (Raw)

SR Legacy·Comprehensive Reference Data

Fish, halibut, Greenland, raw

Finfish and Shellfish Products

A 100g serving covers 137% of the daily recommended Vitamin D, making Fish Halibut Greenland (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.4g), fat (13.8g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Fish Halibut Greenland (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Halibut Greenland (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories186KCAL
Protein14.4G
Fat13.8G
Carbs0G
Fiber0G

Calorie Distribution

182kcal
  • Protein32%14.4 g
  • Fat68%13.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy186KCAL
Protein14.4G
Total lipid (fat)13.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.08MG
Niacin1.5MG
Vitamin B-60.42MG
Folate, total1.0UG
Vitamin B-121.0UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin D (D2 + D3)27.4UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca3.0MG
Iron, Fe0.66MG
Magnesium, Mg26.0MG
Phosphorus, P164MG
Potassium, K268MG
Sodium, Na80.0MG
Zinc, Zn0.40MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy778kJ
Ash1.0G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total61.8MG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU47.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1097IU
Vitamin D3 (cholecalciferol)27.4UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.008G
SFA 14:00.75G
SFA 16:01.4G
SFA 18:00.19G
Fatty acids, total monounsaturated8.4G
MUFA 16:11.8G
MUFA 18:12.4G
MUFA 20:12.2G
MUFA 22:12.0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.12G
PUFA 18:30.04G
PUFA 18:40.13G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.53G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.39G
Tryptophan0.16G
Threonine0.63G
Isoleucine0.66G
Leucine1.2G
Lysine1.3G
Methionine0.42G
Cystine0.15G
Phenylalanine0.56G
Tyrosine0.48G
Valine0.74G
Arginine0.86G
Histidine0.42G
Alanine0.87G
Aspartic acid1.5G
Glutamic acid2.1G
Glycine0.69G
Proline0.51G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15812.2g11.8g0g
fillet (204g)37929.3g28.2g0g

Scaled from Fish Halibut Greenland (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.42g protein

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Nutrient Highlights

  • Fish Halibut Greenland (Raw) is a excellent source of Vitamin D (137% DV) — see top foods ranked by Vitamin D
  • Fish Halibut Greenland (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Halibut Greenland (Raw) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Halibut Greenland (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 13.8G18%
Cholesterol 46.0MG15%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.4G29%
Vitamin D 27.4UG137%
Calcium 3.0MG0%
Iron 0.66MG4%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171965.

View on USDA FoodData Central →