Fish Ling Dry Heat (Cooked)
USDA SR LegacyFish, ling, cooked, dry heat
Finfish and Shellfish Products
Calories111KCAL
Protein24.4G
Fat0.82G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.9 | G |
| Energy | 111 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 0.82 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 51.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0.65 | UG |
| Vitamin A, RAE | 35.0 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 81.0 | MG |
| Phosphorus, P | 254 | MG |
| Potassium, K | 486 | MG |
| Sodium, Na | 173 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 464 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 35.0 | UG |
| Vitamin A, IU | 115 | IU |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.72 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.72 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.86 | G |
| Serine | 0.99 | G |
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