Skip to content
[N]extrient

Fish Ling Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, ling, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Ling Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Ling Dry Heat (Cooked) stands out for its lean protein profile — 24.4g of protein with only 0.8g of fat per 100g. At 111 calories per 100g, Fish Ling Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. At 173mg of sodium per 100g, Fish Ling Dry Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Ling Dry Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein24.4G
Fat0.82G
Carbs0G
Fiber0G

Calorie Distribution

105kcal
  • Protein93%24.4 g
  • Fat7%0.82 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.9G
Energy111KCAL
Protein24.4G
Total lipid (fat)0.82G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.23MG
Niacin2.8MG
Vitamin B-60.35MG
Folate, total8.0UG
Vitamin B-120.65UG
Vitamin A, RAE35.0UG
Calcium, Ca44.0MG
Iron, Fe0.83MG
Magnesium, Mg81.0MG
Phosphorus, P254MG
Potassium, K486MG
Sodium, Na173MG
Zinc, Zn1.0MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se46.8UG
Energy464kJ
Ash1.8G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol35.0UG
Vitamin A, IU115IU
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.95G
Tyrosine0.82G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.6G
Glycine1.2G
Proline0.86G
Serine0.99G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9420.7g0.7g0g
fillet (151g)16836.8g1.2g0g

Scaled from Fish Ling Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Salmon Atlantic Wild Dry Heat (Cooked)

182 kcal25.4g protein

Fish Mackerel Atlantic Dry Heat (Cooked)

262 kcal23.9g protein

Fish Salmon Atlantic Farmed Dry Heat (Cooked)

206 kcal22.1g protein

Mollusks Snail (Raw)

90 kcal16.1g protein

Crustaceans Crab Blue (Raw)

87 kcal18.1g protein

Fish Mackerel Spanish Dry Heat (Cooked)

158 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Ling (Raw)

87 kcal18.99g protein

Fish Pollock Atlantic Dry Heat (Cooked)

118 kcal24.92g protein

Fish Pollock Atlantic (Raw)

92 kcal19.44g protein

Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

111 kcal23.48g protein

Fish Haddock (Smoked)

116 kcal25.23g protein

Beverages Protein Powder Whey Based

352 kcal78.13g protein

Nutrient Highlights

  • Fish Ling Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Ling Dry Heat (Cooked) is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Fish Ling Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 486mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Ling Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Ling Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Ling Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 0.82G1%
Cholesterol 51.0MG17%
Sodium 173MG8%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 0.83MG5%
Potassium 486MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174234.

View on USDA FoodData Central →