Fish Pollock Atlantic Dry Heat (Cooked)
USDA SR LegacyFish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
Calories118KCAL
Protein24.9G
Fat1.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.0 | G |
| Energy | 118 | KCAL |
| Protein | 24.9 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 3.7 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 77.0 | MG |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 283 | MG |
| Potassium, K | 456 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 494 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:4 | 0.006 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.09 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.45 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.74 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.73 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 0.88 | G |
| Serine | 1.0 | G |
More in Finfish and Shellfish Products
Fish Wolffish Atlantic (Raw)
96 kcal17.5g protein
Fish Pike Walleye (Raw)
93 kcal19.1g protein
Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)
153 kcal20.5g protein
Snow Crab Legs Only (Frozen)
15.5g protein
Fish Spot Dry Heat (Cooked)
158 kcal23.7g protein
Fish Tilefish Dry Heat (Cooked)
147 kcal24.5g protein