Skip to content
[N]extrient

Fish Pollock Atlantic Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, pollock, Atlantic, cooked, dry heat

Finfish and Shellfish Products

Calories118KCAL
Protein24.9G
Fat1.3G
Carbs0G
Fiber0G

Calorie Distribution

111kcal
  • Protein89%24.9 g
  • Fat11%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.0G
Energy118KCAL
Protein24.9G
Total lipid (fat)1.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin4.0MG
Vitamin B-60.33MG
Folate, total3.0UG
Vitamin B-123.7UG
Vitamin A, RAE12.0UG
Calcium, Ca77.0MG
Iron, Fe0.59MG
Magnesium, Mg86.0MG
Phosphorus, P283MG
Potassium, K456MG
Sodium, Na110MG
Zinc, Zn0.60MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy494kJ
Ash1.8G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol12.0UG
Vitamin A, IU40.0IU
Fatty acids, total saturated0.17G
SFA 14:00.006G
SFA 16:00.11G
SFA 18:00.06G
Fatty acids, total monounsaturated0.14G
MUFA 16:10.01G
MUFA 18:10.09G
MUFA 20:10.03G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.01G
PUFA 18:40.006G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.45G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.74G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.73G
Alanine1.5G
Aspartic acid2.6G
Glutamic acid3.7G
Glycine1.2G
Proline0.88G
Serine1.0G

More in Finfish and Shellfish Products

Fish Wolffish Atlantic (Raw)

96 kcal17.5g protein

Fish Pike Walleye (Raw)

93 kcal19.1g protein

Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)

153 kcal20.5g protein

Snow Crab Legs Only (Frozen)

15.5g protein

Fish Spot Dry Heat (Cooked)

158 kcal23.7g protein

Fish Tilefish Dry Heat (Cooked)

147 kcal24.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pollock Atlantic (Raw)

92 kcal19.44g protein

Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

111 kcal23.48g protein

Fish Ling Dry Heat (Cooked)

111 kcal24.35g protein

Fish Ling (Raw)

87 kcal18.99g protein

Beverages Protein Powder Whey Based

352 kcal78.13g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.63g protein

Nutrient Highlights

  • Fish Pollock Atlantic Dry Heat (Cooked) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Fish Pollock Atlantic Dry Heat (Cooked) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Fish Pollock Atlantic Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 1.3G2%
Cholesterol 91.0MG30%
Sodium 110MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.9G50%
Vitamin D 0mcg0%
Calcium 77.0MG6%
Iron 0.59MG3%
Potassium 456MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174237.

View on USDA FoodData Central →