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[N]extrient

Fish Tilefish Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, tilefish, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 104% of the daily recommended Vitamin B12, making Fish Tilefish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Tilefish Dry Heat (Cooked) stands out for its lean protein profile — 24.5g of protein with only 4.7g of fat per 100g. At 147 calories per 100g, Fish Tilefish Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tilefish Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories147KCAL
Protein24.5G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

140kcal
  • Protein70%24.5 g
  • Fat30%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.2G
Energy147KCAL
Protein24.5G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.19MG
Niacin3.5MG
Vitamin B-60.30MG
Folate, total17.0UG
Vitamin B-122.5UG
Vitamin A, RAE21.0UG
Calcium, Ca26.0MG
Iron, Fe0.31MG
Magnesium, Mg33.0MG
Phosphorus, P236MG
Potassium, K512MG
Sodium, Na59.0MG
Zinc, Zn0.53MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se51.5UG
Energy615kJ
Ash1.4G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol21.0UG
Vitamin A, IU69.0IU
Fatty acids, total saturated0.87G
SFA 14:00.14G
SFA 16:00.53G
SFA 18:00.18G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.33G
MUFA 18:10.94G
MUFA 22:10.06G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.05G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 22:5 n-3 (DPA)0.14G
PUFA 22:6 n-3 (DHA)0.73G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.87G
Serine1.00G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12520.8g4g0g
fillet (150g)22136.7g7g0g

Scaled from Fish Tilefish Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Drum Freshwater (Raw)

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Fish Herring Atlantic (Pickled)

262 kcal14.2g protein

Fish Haddock Dry Heat (Cooked)

90 kcal20g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Tilapia (Raw)

96 kcal20.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Coho Wild Dry Heat (Cooked)

139 kcal23.45g protein

Fish Catfish Channel Wild (Raw)

95 kcal16.38g protein

Fish Salmon Chum (Raw)

120 kcal20.14g protein

Fish Salmon Sockeye Dry Heat (Cooked)

156 kcal26.48g protein

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.82g protein

Fish Salmon Sockeye (Raw)

131 kcal22.25g protein

Nutrient Highlights

  • Fish Tilefish Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Tilefish Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 512mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Tilefish Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Tilefish Dry Heat (Cooked) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tilefish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tilefish Dry Heat (Cooked) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 4.7G6%
Cholesterol 64.0MG21%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 0.31MG2%
Potassium 512MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175152.

View on USDA FoodData Central →