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[N]extrient

Fish Salmon Chum Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, chum, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 144% of the daily recommended Vitamin B12, making Fish Salmon Chum Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Salmon Chum Dry Heat (Cooked) stands out for its lean protein profile — 25.8g of protein with only 4.8g of fat per 100g. At 154 calories per 100g, Fish Salmon Chum Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Chum Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories154KCAL
Protein25.8G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

146kcal
  • Protein70%25.8 g
  • Fat30%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy154KCAL
Protein25.8G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.22MG
Niacin8.5MG
Vitamin B-60.46MG
Folate, total5.0UG
Vitamin B-123.5UG
Vitamin A, RAE34.0UG
Calcium, Ca14.0MG
Iron, Fe0.71MG
Magnesium, Mg28.0MG
Phosphorus, P363MG
Potassium, K550MG
Sodium, Na64.0MG
Zinc, Zn0.60MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy644kJ
Ash1.5G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol34.0UG
Vitamin A, IU114IU
Fatty acids, total saturated1.1G
SFA 14:00.19G
SFA 16:00.75G
SFA 18:00.13G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.28G
MUFA 18:11.0G
MUFA 20:10.24G
MUFA 22:10.41G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.08G
PUFA 18:30.04G
PUFA 18:40.09G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.30G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.51G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.76G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.3G
Arginine1.5G
Histidine0.76G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid3.9G
Glycine1.2G
Proline0.91G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13121.9g4.1g0g
fillet (154g)23739.8g7.4g0g

Scaled from Fish Salmon Chum Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Mollusks Scallop Mixed Species Imitation Made from Surimi

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Fish Herring Pacific Dry Heat (Cooked)

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Fish Anchovy European (Raw)

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Fish Salmon Coho Wild Moist Heat (Cooked)

184 kcal27.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Chum (Raw)

120 kcal20.14g protein

Fish Tilefish Dry Heat (Cooked)

147 kcal24.49g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.81g protein

Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native))

345 kcal60.62g protein

Fish Salmon Coho Wild Dry Heat (Cooked)

139 kcal23.45g protein

Fish Salmon Chum (Raw (alaska Native))

116 kcal20.69g protein

Nutrient Highlights

  • Fish Salmon Chum Dry Heat (Cooked) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Fish Salmon Chum Dry Heat (Cooked) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 550mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Chum Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Chum Dry Heat (Cooked) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Chum Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 25.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Chum Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Protein: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories154
% Daily Value*
Total Fat 4.8G6%
Cholesterol 95.0MG32%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.8G52%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.71MG4%
Potassium 550MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172000.

View on USDA FoodData Central →