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[N]extrient

Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native))

SR Legacy·Comprehensive Reference Data

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 754% of the daily recommended Vitamin B12, making Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (60.6g), fat (11.4g), and carbohydrates (0g) per 100g. Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 155mg of cholesterol per 100g (52% DV), which may matter for individuals actively managing cholesterol.

Calories345KCAL
Protein60.6G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

345kcal
  • Protein70%60.6 g
  • Fat30%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water23.9G
Energy345KCAL
Protein60.6G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol155MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.54MG
Niacin22.8MG
Vitamin B-60.82MG
Folate, total9.0UG
Vitamin B-1218.1UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin K (phylloquinone)0UG
Calcium, Ca58.0MG
Iron, Fe1.1MG
Magnesium, Mg58.0MG
Phosphorus, P650MG
Potassium, K960MG
Sodium, Na51.0MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn0.05MG
Selenium, Se76.0UG
Energy1445kJ
Ash6.2G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total224MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol31.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU103IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.90UG
Fatty acids, total saturated2.6G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.38G
SFA 15:00.05G
SFA 16:01.8G
SFA 17:00.07G
SFA 18:00.33G
SFA 20:00.005G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.37G
MUFA 17:10.04G
MUFA 18:12.2G
MUFA 20:10.86G
MUFA 22:10.54G
MUFA 24:1 c0.04G
Fatty acids, total polyunsaturated3.5G
PUFA 18:20.18G
PUFA 18:30.13G
PUFA 18:40.14G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.03G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0.91G
PUFA 21:50.03G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.31G
PUFA 22:6 n-3 (DHA)1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
filet (108g)37365.5g12.3g0g
strip (136g)46982.4g15.5g0g

Scaled from Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native))'s per-100g values using USDA portion data.

More in American Indian/Alaska Native Foods

Whale Beluga Liver (Raw (alaska Native))

117 kcal18.4g protein

Fish Whitefish Eggs (alaska Native)

104 kcal14.7g protein

Agave (Cooked (southwest))

135 kcal1g protein

Caribou Eye (Raw (alaska Native))

326 kcal10.8g protein

Fish Halibut with Skin (alaska Native) (Cooked)

113 kcal22.1g protein

Plums Wild (northern Plains Indians)

91 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.82g protein

Fish Salmon Chum (Raw)

120 kcal20.14g protein

Chicken Light Meat Meat Only (Raw)

137 kcal23.1g protein

Fish Salmon Chum (Raw (alaska Native))

116 kcal20.69g protein

Fish Salmon Pink Drained Solids Without Skin and Bones (Canned)

136 kcal24.62g protein

Turkey Retail Parts Breast Meat and Skin (Cooked, Roasted)

164 kcal29.01g protein

Nutrient Highlights

  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) is a excellent source of Protein (121% DV) — see top foods ranked by Protein
  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 960mg of potassium per 100g, individuals on a renal diet should moderate their intake of Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) fits well in high-protein, low-carb eating patterns with 60.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Salmon Red (sockeye) Filets with Skin (Smoked (alaska Native)) provides 76mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 11.4G15%
Cholesterol 155MG52%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 60.6G121%
Vitamin D 0mcg0%
Calcium 58.0MG4%
Iron 1.1MG6%
Potassium 960MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169813.

View on USDA FoodData Central →