How many calories are in Whale Beluga Liver (Raw (alaska Native))?

Whale Beluga Liver (Raw (alaska Native)) contains 117 calories per 100g serving (USDA data).

How much protein is in Whale Beluga Liver (Raw (alaska Native))?

Whale Beluga Liver (Raw (alaska Native)) provides 18.4g of protein per 100g, which is 37% of the recommended daily value.

Is Whale Beluga Liver (Raw (alaska Native)) high in fat?

Whale Beluga Liver (Raw (alaska Native)) is low in fat with only 3.9g per 100g (5% DV).

What vitamins and minerals are in Whale Beluga Liver (Raw (alaska Native))?

Whale Beluga Liver (Raw (alaska Native)) is a notable source of Protein (37% DV), and Phosphorus (18% DV) per 100g.

Whale Beluga Liver (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Whale, beluga, liver, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (18.4g), fat (3.9g), and carbohydrates (2g) per 100g. At 117 calories per 100g, Whale Beluga Liver (Raw (alaska Native)) offers moderate energy density suitable for balanced meals.

Calories117KCAL

Protein18.4G

Fat3.9G

Carbs2G

Fiber0g

Calorie Distribution

117kcal

Protein63%18.4 g
Fat30%3.9 g
Carbs7%2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	74.6	G
Energy	117	KCAL
Protein	18.4	G
Total lipid (fat)	3.9	G
Carbohydrate, by difference	2.0	G

Calcium, Ca	11.0	MG
Phosphorus, P	230	MG

Energy	488	kJ
Ash	1.1	G
Vitamin A, IU	22100	IU

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Nutrient Highlights

Whale Beluga Liver (Raw (alaska Native)) is a excellent source of Protein (37% DV) — see top foods ranked by Protein

Dietary Considerations

Whale Beluga Liver (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 18.4g protein and only 2.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in Protein Top foods in Calcium

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Nutrition Facts

Serving Size 100g

Calories117

% Daily Value*

Total Fat 3.9G5%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 2.0G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 18.4G37%

Vitamin D 0mcg0%

Calcium 11.0MG1%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168980.

View on USDA FoodData Central →