Squash Indian (Cooked, Boiled (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, Indian, cooked, boiled (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein8%0.31 g
- Fat9%0.15 g
- Carbs83%3.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 96.2 | G |
| Energy | 16.0 | KCAL |
| Protein | 0.31 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 3.2 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 2.0 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 7.0 | UG |
| Energy | 65.0 | kJ |
| Ash | 0.10 | G |
| Sucrose | 0.44 | G |
| Glucose | 0.69 | G |
| Fructose | 0.89 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.06 | MG |
| Folate, food | 7.0 | UG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167632.
View on USDA FoodData Central →