How many calories are in Squash Indian (Cooked, Boiled (navajo))?

Squash Indian (Cooked, Boiled (navajo)) contains 16 calories per 100g serving (USDA data).

How much protein is in Squash Indian (Cooked, Boiled (navajo))?

Squash Indian (Cooked, Boiled (navajo)) provides 0.3g of protein per 100g, which is 1% of the recommended daily value.

Is Squash Indian (Cooked, Boiled (navajo)) high in fat?

Squash Indian (Cooked, Boiled (navajo)) is low in fat with only 0.1g per 100g (0% DV).

Squash Indian (Cooked, Boiled (navajo))

SR Legacy·Comprehensive Reference Data

Squash, Indian, cooked, boiled (Navajo)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (3.2g) per 100g. At just 16 calories per 100g, Squash Indian (Cooked, Boiled (navajo)) is one of the lowest-calorie options available. The micronutrient profile is relatively narrow, with Squash Indian (Cooked, Boiled (navajo)) valued primarily for its macronutrient contribution. Composed of 96% water by weight, Squash Indian (Cooked, Boiled (navajo)) also contributes to daily hydration.

Calories16KCAL

Protein0.31G

Fat0.15G

Carbs3.2G

Fiber1.5G

Calorie Distribution

15kcal

Protein8%0.31 g
Fat9%0.15 g
Carbs83%3.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	96.2	G
Energy	16.0	KCAL
Protein	0.31	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	3.2	G
Fiber, total dietary	1.5	G
Total Sugars	2.0	G

Thiamin	0.01	MG
Riboflavin	0.01	MG
Niacin	0.10	MG
Vitamin B-6	0.03	MG
Folate, total	7.0	UG

Energy	65.0	kJ
Ash	0.10	G
Sucrose	0.44	G
Glucose	0.69	G
Fructose	0.89	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	0	G
Pantothenic acid	0.06	MG
Folate, food	7.0	UG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	5	0.1g	0g	0.9g

Scaled from Squash Indian (Cooked, Boiled (navajo))'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Squash Indian (Cooked, Boiled (navajo)) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 16 kcal per 100 g
Protein: 0.3 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 3.2 g per 100 g
Fiber: 1.5 g per 100 g

Explore by Nutrient

Top foods in Protein Top foods in Fiber

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories16

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 3.2G1%

Dietary Fiber 1.5G5%

Total Sugars 2.0G

Protein 0.31G1%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167632.

View on USDA FoodData Central →