Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 310% of the daily recommended Vitamin B12, making Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (35.2g), fat (7.3g), and carbohydrates (0g) per 100g. Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 600mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein68%35.2 g
- Fat32%7.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.5 | G |
| Energy | 206 | KCAL |
| Protein | 35.2 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 13.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 7.4 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 69.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 350 | MG |
| Potassium, K | 470 | MG |
| Sodium, Na | 600 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 44.8 | UG |
| Energy | 862 | kJ |
| Ash | 2.8 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 107 | MG |
| Betaine | 5.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 19.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.50 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.21 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.18 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.46 | G |
| MUFA 22:1 | 0.30 | G |
| MUFA 24:1 c | 0.03 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.10 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.60 | G |
| PUFA 21:5 | 0.02 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0.97 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.5 | G |
| Lysine | 2.7 | G |
| Methionine | 0.91 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.0 | G |
| Histidine | 0.82 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.3 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.9 | G |
| Proline | 1.7 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) is a excellent source of Protein (70% DV) — see top foods ranked by Protein
- Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
- Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
- Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
With 470mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.
At 600mg of sodium per 100g, Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) fits well in high-protein, low-carb eating patterns with 35.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native)) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Potassium: top 10% (#826 of 8,262)
- Sodium: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167645.
View on USDA FoodData Central →