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[N]extrient

Salmon Sockeye Drained Solids Without Skin and Bones (Canned)

SR Legacy·Comprehensive Reference Data

Salmon, sockeye, canned, drained solids, without skin and bones

Finfish and Shellfish Products

A 100g serving covers 231% of the daily recommended Vitamin B12, making Salmon Sockeye Drained Solids Without Skin and Bones (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (5.9g), and carbohydrates (0g) per 100g. At 158 calories per 100g, Salmon Sockeye Drained Solids Without Skin and Bones (Canned) offers moderate energy density suitable for balanced meals. At 386mg of sodium per 100g, Salmon Sockeye Drained Solids Without Skin and Bones (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Salmon Sockeye Drained Solids Without Skin and Bones (Canned) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories158KCAL
Protein26.3G
Fat5.9G
Carbs0G
Fiber0G

Calorie Distribution

158kcal
  • Protein66%26.3 g
  • Fat34%5.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy158KCAL
Protein26.3G
Total lipid (fat)5.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.21MG
Niacin7.7MG
Vitamin B-60.12MG
Folate, total4.0UG
Vitamin B-125.5UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)21.5UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca37.0MG
Iron, Fe0.48MG
Magnesium, Mg24.0MG
Phosphorus, P236MG
Potassium, K312MG
Sodium, Na386MG
Zinc, Zn0.58MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se34.6UG
Energy662kJ
Ash1.9G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total83.3MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU187IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units859IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)21.5UG
Fatty acids, total saturated1.2G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.009G
SFA 12:00.003G
SFA 14:00.18G
SFA 15:00.02G
SFA 16:00.83G
SFA 17:00.01G
SFA 18:00.14G
SFA 20:00.008G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated1.9G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.25G
MUFA 16:1 c0.24G
MUFA 17:10.01G
MUFA 18:11.0G
MUFA 18:1 c1.0G
MUFA 20:10.56G
MUFA 22:10.06G
MUFA 22:1 c0.05G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated1.6G
PUFA 18:20.11G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0.005G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.08G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.007G
PUFA 20:3 n-60.006G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.44G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.11G
PUFA 22:6 n-3 (DHA)0.70G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.009G
TFA 18:1 t0.01G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.32G
Threonine1.4G
Isoleucine1.3G
Leucine2.0G
Lysine2.3G
Methionine0.78G
Cystine0.20G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.5G
Arginine1.7G
Histidine0.71G
Alanine1.7G
Aspartic acid3.1G
Glutamic acid3.7G
Glycine1.6G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13422.4g5g0g
can drained solids, bone and skin removed (247g)39065g14.5g0g

Scaled from Salmon Sockeye Drained Solids Without Skin and Bones (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Salmon Sockeye Drained Solids Without Skin and Bones (Canned) is a excellent source of Vitamin D (108% DV) — see top foods ranked by Vitamin D
  • Salmon Sockeye Drained Solids Without Skin and Bones (Canned) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Salmon Sockeye Drained Solids Without Skin and Bones (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Salmon Sockeye Drained Solids Without Skin and Bones (Canned) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Salmon Sockeye Drained Solids Without Skin and Bones (Canned) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 5.9G8%
Cholesterol 66.0MG22%
Sodium 386MG17%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 21.5UG108%
Calcium 37.0MG3%
Iron 0.48MG3%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173723.

View on USDA FoodData Central →