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[N]extrient

Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Poultry Products

A 100g serving covers 71% of the daily recommended Niacin, making Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (5.6g), and carbohydrates (0g) per 100g. At 157 calories per 100g, Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) offers moderate energy density suitable for balanced meals. At 237mg of sodium per 100g, Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein26.5G
Fat5.6G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein68%26.5 g
  • Fat32%5.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.1G
Energy157KCAL
Protein26.5G
Total lipid (fat)5.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.21MG
Niacin11.3MG
Vitamin B-60.66MG
Folate, total8.0UG
Vitamin B-121.7UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.60MG
Magnesium, Mg30.0MG
Phosphorus, P254MG
Potassium, K250MG
Sodium, Na237MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se29.3UG
Energy656kJ
Ash1.4G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total70.2MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.02G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.41G
SFA 20:00.005G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.19G
MUFA 17:10.01G
MUFA 18:11.7G
MUFA 18:1 c1.7G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.008G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.008G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.003G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.27G
Threonine0.94G
Isoleucine0.74G
Leucine1.8G
Lysine2.1G
Methionine0.67G
Cystine0.25G
Phenylalanine0.84G
Tyrosine0.76G
Valine0.84G
Arginine1.5G
Histidine0.70G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.5G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13322.5g4.8g0g
lb (453g)711120.1g25.5g0g

Scaled from Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Wing Meat Only (Raw)

115 kcal23.7g protein

Ostrich Tip Trimmed (Raw)

114 kcal21.9g protein

Chicken Breast Skinless Boneless Meat Only with Added Solution (Raw)

108 kcal20.3g protein

Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.5g protein

Turkey Retail Parts Wing Meat and Skin (Cooked, Roasted)

235 kcal28.7g protein

Chicken Leg Meat and Skin (Raw)

214 kcal16.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Light Meat Meat and Skin (Cooked, Roasted)

177 kcal29.55g protein

Chicken Dark Meat Thigh Meat Only with Added Solution (Raw)

110 kcal19.11g protein

Chicken Dark Meat Thigh Meat Only (Raw)

121 kcal19.66g protein

Turkey Retail Parts Breast Meat and Skin (Cooked, Roasted)

164 kcal29.01g protein

Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native))

206 kcal35.19g protein

Chicken Light Meat Meat Only (Raw)

137 kcal23.1g protein

Nutrient Highlights

  • Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 5.6G7%
Cholesterol 76.0MG25%
Sodium 237MG10%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 0.40UG2%
Calcium 14.0MG1%
Iron 0.60MG3%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174512.

View on USDA FoodData Central →