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[N]extrient

Ostrich Tip Trimmed (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, tip trimmed, raw

Poultry Products

A 100g serving covers 208% of the daily recommended Vitamin B12, making Ostrich Tip Trimmed (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Tip Trimmed (Raw) stands out for its lean protein profile — 21.9g of protein with only 2.3g of fat per 100g. At 114 calories per 100g, Ostrich Tip Trimmed (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Tip Trimmed (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein21.9G
Fat2.3G
Carbs0G
Fiber0G

Calorie Distribution

108kcal
  • Protein81%21.9 g
  • Fat19%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy114KCAL
Protein21.9G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin4.7MG
Vitamin B-60.51MG
Folate, total8.0UG
Vitamin B-125.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca5.0MG
Iron, Fe2.9MG
Magnesium, Mg22.0MG
Phosphorus, P213MG
Potassium, K310MG
Sodium, Na67.0MG
Zinc, Zn3.7MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se35.2UG
Energy477kJ
Ash0.61G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.86G
SFA 14:00.03G
SFA 16:00.64G
SFA 18:00.19G
Fatty acids, total monounsaturated0.79G
MUFA 16:10.21G
MUFA 18:10.58G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.29G
PUFA 18:30.02G
PUFA 20:40.14G
Tryptophan0.20G
Threonine0.96G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.90G
Tyrosine0.71G
Valine1.1G
Arginine1.5G
Histidine0.55G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.5G
Proline1.1G
Serine0.87G
Hydroxyproline0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)326.2g0.7g0g
serving ( cooked from 4 oz raw) (85g)9718.6g2g0g
lb (453g)51699g10.4g0g

Scaled from Ostrich Tip Trimmed (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Round (Raw)

116 kcal21.99g protein

Game Meat Bison Top Sirloin Trimmed to 0" Fat (Raw)

113 kcal21.4g protein

Ostrich Outside Strip (Raw)

120 kcal23.36g protein

Ostrich Outside Leg (Raw)

115 kcal22.86g protein

Game Meat Elk Loin (Cooked, Broiled)

167 kcal31g protein

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Nutrient Highlights

  • Ostrich Tip Trimmed (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Ostrich Tip Trimmed (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Ostrich Tip Trimmed (Raw) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Tip Trimmed (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Tip Trimmed (Raw) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Tip Trimmed (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 18% (#1,487 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 2.3G3%
Cholesterol 72.0MG24%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.9G44%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 2.9MG16%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172846.

View on USDA FoodData Central →